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- Builds muscular strength and endurance to make workouts longer and more productive
- Increases the energy supply to muscles, beneficial for both high-intensity training or an active lifestyle
- Creatine's ability to support lean muscle mass when combined with exercise helps promote a healthy body composition as you age
- Creatine supplementation has shown improved cognitive performance and reduced mental fatigue during stressful tasks in healthy adults
Product Details
- Builds muscular strength and endurance to make workouts longer and more productive
- Increases the energy supply to muscles, beneficial for both high-intensity training or an active lifestyle
- Creatine's ability to support lean muscle mass when combined with exercise helps promote a healthy body composition as you age
- Creatine supplementation has shown improved cognitive performance and reduced mental fatigue during stressful tasks in healthy adults
Whether your goal is high-intensity training at the gym or simply to fuel your active lifestyle, creatine can help support your energy needs. Swanson Creatine Monohydrate delivers a powerful 5 g of creatine monohydrate to fuel your day, no matter what lies ahead. Add a go-anywhere stick pack to water or juice for a mental and physical boost.
Creatine supplementation has regularly been shown to increase strength and muscle structure when paired with resistance training more than resistance training alone. It also improves muscle recovery, lean muscle mass and a healthy body composition.
Not just for fitness buffs, creatine plays an important role for everyone because it helps the body make adenosine triphosphate (ATP), a molecule that carries energy within cells. ATP is needed for exercise as well as for powering the brain. Creatine supplementation provides support for cognition and mood, and works to reduce mental fatigue during stressful mental tasks in healthy adults.
Interest in creatine is growing specifically for its benefits for women at all life stages. Beyond supporting muscle strength and exercise performance, early research indicates creatine supplementation may help improve skeletal muscle maintenance and function, mood and cognition and, when combined with resistance training, bone health. This is of particular interest to post-menopausal women as creatine may help in the maintenance of muscle, bone and overall strength to support healthy aging.
Looking for a Companion to Your GLP-1 Weight Management Journey?
Maintaining lean muscle is central to a healthy body composition, not only because it allows you to continue the exercise that is key to successful weight loss, but also because muscle tissue burns more calories while at rest than fat. Unfortunately, the decreased food intake associated with GLP-1 use may result in lean muscle loss. Creatine, especially when combined with resistance training, enhances muscle mass gain, strength and performance.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 stick packet 0.18 oz (5 g)
Servings Per Container 30
| Amount Per Serving | % Daily Value |
|---|---|
| Creatine Monohydrate 5 g | * |
*Daily Value not established.
Suggested Use: As a dietary supplement, during loading phase: mix one stick pack (5 g) with water or juice four times per day before meals for five days. During maintenance phase: mix one to two stick packs per day with water or juice.
Warning: For adults only. Do not take this product if you are pregnant or nursing or if you have a renal disorder. Consult your healthcare provider before use if you are taking prescription medication or receiving medical treatment. Do not exceed recommended dose.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.