Nutrition Facts

about 14 servings per container


Serving size		3 Heaping Tablespoons (30 g)

Amount per serving

Calories

180

% Daily Value *


Total Fat 15 g	19%
Saturated Fat 1.5 g	8%
Monounsaturated Fat 1.5 g
Polyunsaturated Fat 12 g
Sodium 0 mg	0%
Total Carbohydrates 1 g	<1%
Dietary Fiber <1 g	2%
Total Sugars 0 g
Includes 0g Added Sugars	0%
Protein 11 g	22%
Calcium 30mg	2%
Iron 3mg	17%
Potassium 360mg	8%
Not a significant source of trans fat, cholesterol and vitamin D.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Certified organic hemp seed (shelled) (non GMO).

Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.

NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life. Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

Certified kosher pareve by the Kashruth Division of the Orthodox Union.

Swanson Vitamins

Certified Organic Hemp Seed Shelled

Swanson Vitamins

Certified Organic Hemp Seed Shelled

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