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- Perfect for soups, yogurt and even ice cream
- Not recommended for high heat cooking
- Cold pressed
Product Details
- Perfect for soups, yogurt and even ice cream
- Not recommended for high heat cooking
- Cold pressed
Swanson Certified Organic Extra Virgin Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega-3 and omega-6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container about 31
Serving Size 1 tablespoon (15 ml)
Amount Per Serving
Calories 130
| % Daily Value* | |
|---|---|
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Polyunsaturated Fat 8g | |
| Monounsaturated Fat 3.5g | |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Protein 0g |
Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Certified Organic Extra Virgin Pumpkin Seed Oil.
Suggested Use:
Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening."
Certifier:
Certified Organic by ECOCERT.