Nutrition Facts

about 22 servings per container


Serving size		about 2 Tbsp (21 g)

Amount per serving

Calories

120

% Daily Value *


Total Fat 8 g	12%
Saturated Fat 1 g	5%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 10 mg	<1%
Total Carbohydrate 8 g	3%
Dietary Fiber 5 g	20%
Sugars 0 g
Protein 5 g	10%
Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Flax Seeds.

Naturally occurring fatty acids (example) (per serving)**

Omega-3 Fatty Acids (Alpha Linolenic Acid) 4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid) 1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.5 g (1,500 mg)

**subject to natural variability

Add to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, Flax should be consumed with plenty of water.

California Proposition 65 WARNING: Consuming this product can expose you to chemicals, including lead, which are known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Certified Organic by QAI.

Packaged in the USA.

Vegetarian/Vegan Product.
USDA ORGANIC
NON GMO Project VERIFIED

NOW Foods

Organic Flax Seed

NOW Foods

Organic Flax Seed

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