Supplement Facts

Serving Size 1 rounded teaspoons (5.8 g)

Servings Per Container About 114

Supplement Facts
Amount Per Serving	% Daily Value
Calories 20
Total Carbohydrate 5 g	2%*
Dietary Fiber 3 g	12%*
Soluble Fiber 2 g	†
Sugars 0 g	†
Iron 0.7 mg	4%
Sodium 5 mg	<1%
Potassium 35 mg	1%

Percent Daily Values (DV) are based on a 2,000 calorie diet.

†Daily Value not established.

INGREDIENTS: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, Yellow 6

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Directions Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.

New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

FOR FEELING LESS HUNGRY BETWEEN MEALS

Adults 12 yrs. and over:

Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily

FOR MAINTAINING HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR DIET

Adults 12 yrs. and over:

One rounded teaspoon in 8 ounces of liquid 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.

FOR LOWERING CHOLESTEROL TO PROMOTE HEART HEALTH

Adults 12 yrs. and over: One rounded teaspoon in 8 ounces of liquid, 3 times daily.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. Once serving of Metamucil has 2-4 grams of soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

FOR PROMOTING AND MAINTAINING DIGESTIVE HEALTH

Adults 12 yrs. and over:

One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.

DO NOT USE IF PRINTED INNER SEAL IS BROKEN OR MISSING

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Important Information

PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per teaspoon
store at room temperature tightly closed to protect from humidity
keep out of reach of children

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking.

Do not take if you have difficulty swallowing.

Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.

STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These maybe signs of a serious condition.

SUGAR-FREE not a low calorie food
Orange Flavor

Metamucil

Psyllium Fiber Sugar Free Orange

Metamucil

Psyllium Fiber Sugar Free Orange

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