- Imported from Ireland
- Low-fat, sodium- and cholesterol-free
- Yields about 20 servings per container
For a traditional hot breakfast to get you going in the morning, try Steel Cut Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.
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Nutrition Facts
about 20 servings per container
|
Serving size |
1/4 cup (40 g) dry |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Calories from Fat 25 g | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 2 g | |
| Sugars <1 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: 100% whole grain Irish oats.
Cooking Directions:
Irish Porridge:
Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter.
Imported from Ireland
NON GMO Project VERIFIED
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only use this now
This is the only oatmeal we buy anymore... we feel fuller longer and it is better for you :) plus we can make it up on sunday and add any fruits we want or have on hand and it reheats well all weekTasty oatmeal
Great product tasty oatmeal with good nutrition, one of the best out there!Saturday morning breakfast!
Great oatmeal. Works best as a made on the stove top breakfast. This oatmeal is good made in the microwave, but when you make it on the stove top it takes a little longer but is so much better. Since it costs more than your grocery store quick oats?, it's best to cook it as suggested to get the best result from a high end product!