- Steel Cut Irish Oatmeal
- Low-fat, sodium- and cholesterol-free
- Yields about 20 servings per container
For a traditional hot breakfast to get you going in the morning, try Steel Cut Irish Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.
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Nutrition Facts
about 20 servings per container
|
Serving size |
1/4 cup (40 g) dry |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 2 g | |
| Sugars <1 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: 100% whole grain Irish oats.
Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings.
Imported from Ireland
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Consistently excellent quality
One of the best steel cut oatmealsCan’t Review A Product I Didn’t Get
Never received it.Wonderfully delicious!!
!!!!!!