- Imported from Ireland
- Low-fat, sodium- and cholesterol-free
- Yields about 20 servings per container
For a traditional hot breakfast to get you going in the morning, try Steel Cut Oatmeal. Oatmeal is a low saturated fat, sodium-free, cholesterol-free food. It's also a good natural source of fiber. Each serving of these steel cut oats has only 2.5 grams of fat. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or natural honey. Try these hearty oats and make them your own.
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Nutrition Facts
about 20 servings per container
|
Serving size |
1/4 cup (40 g) dry |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Calories from Fat 25 g | |
| Total Fat 2.5 g | 4% |
| Saturated Fat 0.5 g | 2% |
| Trans Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Monounsaturated Fat 1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 27 g | 9% |
| Dietary Fiber 3 g | 12% |
| Soluble Fiber 2 g | |
| Insoluble Fiber 2 g | |
| Sugars <1 g | |
| Protein 4 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: 100% whole grain Irish oats.
Cooking Directions:
Irish Porridge:
Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter.
Imported from Ireland
NON GMO Project VERIFIED
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