- Delicious whole-grain snack
- Only 100 calories per serving
- Natural source of fiber
Popcorn is a great snack that delivers healthy whole grains. Bob's Red Mill Whole Yellow Popcorn pops into wonderfully fluffy blossoms of corn with a delightful crunch. Popcorn is one of the best munching foods of all, with only 100 calories and five grams of fiber in each serving. Bob's Red Mill Yellow Popcorn is carefully selected from the very best crops of corn. Non-GMO Project Verified.
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Nutrition Facts
about 31 servings per container
|
Serving size |
ings per container |
|
|
Amount per serving Calories |
100 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 20 g | 7% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0g Added Sugars | 0% |
| Protein 2 g | |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 1mg | 6% |
| Potassium 62mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredient: Whole Yellow Corn.
Manufactured in a facility that also uses tree nuts and soy.
POP ON THE STOVETOP: Heat 1 Tbsp vegetable oil in a medium pot over medium-high heat. Add ¼ cup popcorn kernels and cover with a tight lid. Shake the pan frequently until most of the kernels have popped, or there are 3 seconds between pops. Makes about 4 cups popped popcorn.
POP IN THE MICROWAVE: Place ¼ cup popcorn kernels in a small paper bag. Pop on 100% power for 1 ½-2 ½ minutes, until most of the kernels have popped, or there are 3 seconds between pops. Makes about 4 cups popped popcorn.
Store in a cool, dry place.
- KOSHER PAREVE
- NO ADDED OIL or SALT
- 100% WHOLE GRAIN
- NON GMO Project VERIFIED
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