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Bob's Red Mill- Premium Shelled Pumpkin Seeds

discounted price-
$4.49
percent discount
10% OFF
retail price-
$4.99
item | BOB261
Premium Shelled Pumpkin Seeds
KosherKOSHERKOSHER
Non-GMONON-GMO

Bob's Red Mill- Premium Shelled Pumpkin Seeds

discounted price-
$4.49
percent discount
10% OFF
retail price-
$4.99
item | BOB261
size
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Product Description
  • Premium shelled pumpkin seeds
  • Also known as pepitas
  • Kosher Pareve

Add crunchy, flavorful pumpkin seeds to your pantry with Bob's Red Mill Pumpkin Seeds. Bob's Red Mill Pumpkin Seeds can be enjoyed on their own or added to hot cereal, trail mix, salads, muffins and more. Each serving delivers 9 g of protein.

Product Description
  • Premium shelled pumpkin seeds
  • Also known as pepitas
  • Kosher Pareve

Add crunchy, flavorful pumpkin seeds to your pantry with Bob's Red Mill Pumpkin Seeds. Bob's Red Mill Pumpkin Seeds can be enjoyed on their own or added to hot cereal, trail mix, salads, muffins and more. Each serving delivers 9 g of protein.

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Nutrition Facts


about 13 servings per container

Serving size

3 Tbsp (26 g)

Amount per serving

Calories

150

% Daily Value * 

Total Fat  11 g 14%
Saturated Fat  2.5 g 13%
Trans Fat  0 g  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  3 g 1%
Dietary Fiber  2 g 7%
Total Sugars 0 g  
Includes 0 g Added Sugars   0%
Protein  9 g  
Vitamin D 0 mcg 0%
Calcium 7 mg 0%
Iron 3 mg 15%
Potassium 204 mg 4%
Folate 68 mcg DFE 15%
Magnesium 140 mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.  

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Pumpkin Seeds.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

  • Untoasted and unsalted
  • Shelled PUMPKIN SEEDS
  • SOURCED Non-GMO PLEDGE
  • KOSHER-PAREVE
  • Resealable Package

Ratings and Reviews

Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.  
4.8out of 5 stars
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5 star
84.0%
4 star
12.0%
3 star
4.0%
2 star
0.0%
1 star
0.0%
Quality 4.8 / 5
Effectiveness 4.8 / 5
Value 4.8 / 5
Satisfaction 4.9 / 5
Convenience 4.8 / 5
Review Stars
Merlin M.
Feb 21, 2022

Good Buy

Just opened the bag. The seeds are a bright green, medium sized, plump. The taste is fresh and slightly grassy (expected). The seeds are very uniform in size.
Quality 5 / 5
Value 5 / 5
Satisfaction 5 / 5
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Kenneth C.
Oct 21, 2021

OKay pumpkin, where's the umpf?

These pumpkin seeds are on the small to medium size, with small being more prevalent.
Quality 4 / 5
Value 4 / 5
Effectiveness 4 / 5
Convenience 4 / 5
Satisfaction 4 / 5
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Bob
Jun 27, 2021

I love Bob's Red Mill Premium Shelled Pumpkin Seeds.

A premium, non GMO, organic product. I love it ! I recommend it highly.
Quality 5 / 5
Value 5 / 5
Effectiveness 5 / 5
Convenience 5 / 5
Satisfaction 5 / 5
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Premium Shelled Pumpkin Seeds-
discounted price-
$4.49
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