- Premium and delicious source of dietary fiber
- Mild nutty flavor and tender, chewy texture
- One of the world's oldest grains
Bob's Red Mill delivers again with Premium Quality Pearl Barley, a delicious source of natural dietary fiber. Pearl barley is one of the world's oldest and most treasured grains. It is used by cooks and chefs around the world in soups, cereals, salads, stir fries, pilafs, stuffings and many other dishes. Its mild nutty flavor and the world's renewed love for the wholesome goodness of natural grains has made Bob's Red Mill Pearl Barley an exciting and popular food.
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Nutrition Facts
about 16 servings per container
|
Serving size |
¼ cup (54 g) |
|
|
Amount per serving Calories |
200 |
|
% Daily Value *
| Total Fat 0.5 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 44 g | 16% |
| Dietary Fiber 6 g | 21% |
| Total Sugars 1 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 12 mg | 0% |
| Iron 2 mg | 10% |
| Potassium 221 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Pearl Barley.
BASIC COOKING INSTRUCTIONS
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25-30 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt into a slow cooker. Cook on low for 2 ½-3 hours or high for 50-60 minutes. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed barley, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve.
~Makes 4 servings.
Additional recipes on back of package.
Store in a cool, dry place.
- KOSHER PAREVE
- Resealable Package
- Delicious Source of Fiber
- NON GMO Project VERIFIED
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