Nutrition Facts

about 16 servings per container


Serving size		¼ cup (47 g)

Amount per serving

Calories

180

% Daily Value *


Total Fat 1.5 g	2%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 35 g	13%
Dietary Fiber 5 g	18%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 11 mg	0%
Iron 2 mg	10%
Potassium 273 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Quinoa

BASIC COOKING INSTRUCTIONS Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups).

Additional recipes listed on package.

Store in a cool, dry place.

Certified Organic by QAI.

NON GMO Project VERIFIED
USDA ORGANIC
KOSHER PAREVE
GLUTEN FREE
Resealable Package

Bob's Red Mill

Organic Whole Grain Quinoa

Bob's Red Mill

Organic Whole Grain Quinoa

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