price$5.39
item | BOB412
Organic Whole Grain Kamut
  • Product Details

    • Firm texture; rich, nutty flavor
    • Traditional grain of Egypt

    Kamut is an ancient variety of wheat that was only recently rediscovered by modern-day farmers. The firm texture and rich, nutty flavor make this heirloom grain a great addition to pilafs, soups, stews and salads. Bob's Red Mill Kamut is a nutritious source of protein, iron and fiber and is very versatile in the kitchen.

  • Supplement Facts

    Nutrition Facts


    About 15 servings per container

    Serving size

    ¼ cup (45 g)

    Amount per serving

    Calories

    170

    % Daily Value * 

    Total Fat  0.5 g 1%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  5 mg 0%
    Total Carbohydrate  33 g 12%
    Dietary Fiber  5 g 18%
    Total Sugars  0 g  
    Includes 0 g Added Sugars  0%
    Protein  7 g  
    Vitamin D 0 mcg 0%
    Calcium 11 mg 0%
    Iron 2 mg 10%
    Potassium 217 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENT: Organic Whole Grain Kamut® Khorasan Wheat.

    CONTAINS: Wheat

    BASIC COOKING INSTRUCTIONS

    Stovetop: For best results, soak 1 cup Kamut® berries in water overnight, then drain. Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add Kamut®, return to a boil, then reduce heat to medium-high and boil uncovered until soft, 40-60 minutes. Drain off cooking water, then serve.

    Slow Cooker: Place 1 cup rinsed Kamut® berries, 6 cups water and 1 tsp salt in a slow cooker. Cook on low for 5-6 hours or high for 3 hours. Drain excess water and serve.

    Multi-Cooker: Place 1 cup rinsed Kamut® berries, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 45 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings.

    Recipe on back.

    Store in a cool, dry place.

    Certified Organic by QAI

    • NON GMO Project VERIFIED
    • USDA ORGANIC
    • KOSHER PAREVE
    • 100% WHOLE GRAIN
    • Resealable Package

    Kamut® is a registered trademark of Kamut International, Ltd.

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