Nutrition Facts

about 20 servings per container


Serving size		¼ cup (31 g)

Amount per serving

Calories

120

% Daily Value *


Total Fat 1 g	1%
Saturated Fat 0 g	0%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 25 g	9%
Dietary Fiber 2 g	7%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 2 g
Vitamin D 0 mcg	0%
Calcium 0 mg	0%
Iron 1 mg	6%
Potassium 111 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENT: Organic Whole Grain Corn.

FRESH CORN CAKES

1 ½ cups Bob's Red Mill® Organic Corn Flour
1 Tbsp Sugar
2 tsp Baking Powder
1 tsp Chili Powder
1 tsp Salt
¼ tsp Baking Soda
1 cup Buttermilk
2 Eggs
6 Tbsp Butter, melted
2 cups fresh or defrosted Corn Kernels
¼ cup diced Onion
2 Tbsp minced Jalapeńo (optional)
¼ cup Oil

In a medium bowl, combine corn flour, sugar, baking powder, chili powder, salt and baking soda; set aside. In a large bowl, whisk together buttermilk, eggs and melted butter. Add dry ingredients and whisk until smooth. Mix in corn, onion and jalapeńo (if using). Heat oil in a large skillet over medium-high heat until shimmering. Working in batches, ladle approximately 1/3 cup batter per cake into the hot oil. Cook 3-5 minutes per side, until golden brown. Remove cakes to a paper towel-lined plate to soak up any excess oil, then serve hot or cold. Makes 10 cakes.

Serving suggestions: Serve cakes with crema, sour cream or plain yogurt. Pork, bacon and ham, as well as many seafoods are excellent accompaniments.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

Resealable Package
USDA ORGANIC
STONE GROUND
100 % WHOLE GRAIN
KOSHER PAREVE

Bob's Red Mill

Organic Whole Grain Corn Flour

Bob's Red Mill

Organic Whole Grain Corn Flour

Loading...

Product Details

Product Facts

Loading...

Got a Question?

Ratings & Reviews