- Traditional grain of the Mediterranean
- Has a nutty flavor & chewy texture
In ancient Rome, farro was a staple food that provided the main source of nourishment for the Roman legions. It was so coveted that it was even used as a form of currency. While that might not still hold true today, it does remain one of the healthiest of the wheat species. Farro is commonly used in traditional dishes, stews, casseroles and salads. Bob's Red Mill Farro is USDA organic.
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Nutrition Facts
About 15 servings per container
|
Serving size |
¼ cup (45 g) |
|
|
Amount per serving Calories |
160 |
|
% Daily Value *
| Total Fat 1 g | 1% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 33 g | 12% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 0 g | |
| Includes 0 g Added Sugars | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 12 mg | 0% |
| Iron 1 mg | 6% |
| Potassium 177 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENT: Organic Pearled Farro.
CONTAINS: Wheat
BASIC COOKING INSTRUCTION
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.
Pre-Soak Method: Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.
Slow Cooker: Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2 ½ hours or high for 1 ½ hours. Drain excess water and serve.
Multi-Cooker: Place 1 cup farro, 3 cups water and 1 tsp salt in the pot of the multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings (about 2 cups).
Store in a cool, dry place.
Certified Organic by QAI.
- NON GMO Project VERIFIED
- USDA ORGANIC
- KOSHER PAREVE
- Resealable Package
- Excellent in soups, casseroles, salads and pilafs
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