Nutrition Facts


Serving size ½ cup (48 g)		Servings per container about 19

Amount per serving

Calories

190

% Daily Value *


Total Fat 3 g	4%
Saturated Fat 0.5 g	3%
Trans Fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Total Carbohydrate 33 g	12%
Dietary Fiber 5 g	18%
Total Sugars 1 g
Includes 0 g Added Sugars	0%
Protein 6 g
Vitamin D 0 mcg	0%
Calcium 14 mg	2%
Iron 2 mg	10%
Potassium 179 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Organic Whole Grain Oats.

MAKE THE WORLD'S BEST OATMEAL® AT HOME: Bring water and salt to a boil. Add Old Fashioned Rolled Oats, reduce heat to medium-low can cook, stirring occasionally, for 10 minutes (or longer for creamier oatmeal). Remove from heat and let stand for 2 minutes.

SERVINGS • OATS • WATER • SALT

1 Serving • ½ cup • 1 cup • pinch
2 Servings • 1 cup • 2 cups • ¼ tsp
3 Servings • 1 ½ cups • 3 cups • ¼ tsp
4 Servings • 2 cups • 4 cups • ½ tsp

MICROWAVE INSTRUCTIONS: In a large bowl, combine ½ cup Old Fashioned Rolled Oats, 1 cup water and a pinch of salt. Cover and microwave on high for 2 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Certified Organic by QAI

Tested and confirmed Gluten Free in our quality control laboratory.
USDA ORGANIC
NON GMO Project VERIFIED
GLUTEN FREE
100% WHOLE GRAIN
KOSHER PAREVE

Bob's Red Mill

Gluten Free Organic Old Fashioned Rolled Oats

Bob's Red Mill

Gluten Free Organic Old Fashioned Rolled Oats

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