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- Also known as garbanzo bean flour
- Perfect for gluten-free baking
- 5 grams of protein per serving
Product Details
- Also known as garbanzo bean flour
- Perfect for gluten-free baking
- 5 grams of protein per serving
Stone Ground Chickpea Flour from Bob's Red Mill is a heart-healthy and gluten-free flour that's excellent for baking. Garbanzo beans (also known as chickpeas) are one of the creamiest and tastiest beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Chickpea flour is packed with protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces and gravies.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Nutrition Facts
Servings Per Container about 15
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories 120
| % Daily Value* | |
|---|---|
| Total Fat 1.5 g | 2% |
| Saturated Fat 0 g | 0% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 0 mg | 0% |
| Total Carbohydrate 21 g | 8% |
| Dietary Fiber 5 g | 18% |
| Total Sugars 1 g | |
| Added Sugars 0 g | 0% |
| Protein 5 g | |
| Vitamin D 0 mcg | 0% |
| Calcium 32 mg | 2% |
| Iron 2 mg | 10% |
| Potassium 366 mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans.
Suggested Use:
SOCCA FLATBREAD, 1 cup Bob's Red Mill® Chickpea Flour, ½ tsp Salt, ¼ tsp ground Black Pepper, ¼ tsp Garlic Powder, optional, 1 cup warm Water, 1 Tbsp Olive Oil, optional, Fresh or dried Herbs, optional, In a bowl, whisk together chickpea flour, salt, pepper and garlic powder. Whisk water and olive oil into flour mixture until completely combined. Add fresh or dried herbs if desired. Set this mixture aside and preheat oven to 450℉. Place a 10-inch cast iron skillet in the oven while it preheats. Liberally grease heated skillet with olive oil (olive oil spray coats pan well). Pour batter into heated pan and bake for 15 minutes, or until set and golden brown. Remove from pan and serve immediately with the toppings of choice., Makes one 10-inch flatbread., Topping Ideas:, Sauteed spinach, sun-dried tomatoes and thinly sliced red onions, Hummus, mushrooms and chopped red peppers, Pizza sauce and your favorite pizza topping (return to oven to melt the cheese)
Storage Instructions:
Store in a cool, dry place
Other Information:
Tested and confirmed Gluten Free in our quality control laboratory., Resealable Package, STONE GROUND, ALSO KNOWN AS GARBANZO BEAN FLOUR