price$5.29
item | BOB427
10 Grain Hot Cereal
  • Product Details

    • Combines several whole grains into one nutritious hot meal
    • Good source of fiber

    Bob's Red Mill 10 Grain Hot Cereal delivers nutritious whole grains in every serving. This whole grain cereal is freshly ground from a unique blend of flavorful whole grains, making it a good source of fiber and packed with nutrition. It combines wheat, rye, triticale, oats and oat bran, corn, barley, soybeans, brown rice, millet and flaxseed.

  • Supplement Facts

    Nutrition Facts


    about 18 servings per container

    Serving size

    ¼ cup (40 g)

    Amount per serving

    Calories

    150

    % Daily Value * 

    Total Fat  1 g 1%
    Saturated Fat 0 g 0%
    Trans Fat 0 g  
    Cholesterol  0 mg 0%
    Sodium  0 mg 0%
    Total Carbohydrate  29 g 11%
    Dietary Fiber  6 g 21%
    Total Sugars  1 g  
    Includes 0 g Added Sugars  0%
    Protein  6 g  
    Vitamin D 0 mcg 0%
    Calcium 14 mg 2%
    Iron 2 mg 10%
    Potassium 167 mg 4%

    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    INGREDIENTS: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.

    CONTAINS: Wheat and Soy.

    BASIC COOKING INSTRUCTIONS

    Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.

    SERVINGS • CEREAL • WATER • SALT

    1 Serving • ¼ cup • ¾ cup • pinch

    2 Servings • ½ cup • 1 ½ cups • 1/8 tsp

    3 Servings • ¾ cup • 2 ¼ cups • ¼ tsp

    4 Servings • 1 cup • 3 cups • ¼ tsp

    Microwave: Combine ¼ cup cereal, ¾ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes.

    ~Makes 1 serving.

    Slow Cooker: Combine 3 cups water, ½ tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 3-4 hours or high for 1 ½ hours. Stir well and serve.

    ~Makes 4 servings.

    Store in a cool, dry place.

    Keeps best refrigerated or frozen after opening.

    • Resealable Package
    • Whole Grain
    • Good Source of Fiber
    • KOSHER PAREVE

Loading...

  • Got a Question?

  • Ratings & Reviews

    Disclaimer: Product reviews are provided for informational purposes only. The information or opinions expressed therein are solely those of the contributors and do not necessarily represent those of Swanson Health Products and its employees.
    4.8out of 5 stars
    Review Stars
    You must be to write a review
    Filter 18 Ratings
    5 star
    88.9%
    4 star
    5.6%
    3 star
    0.0%
    2 star
    5.6%
    1 star
    0.0%
    Showing reviews NaN - NaN of 18
Chat