- 7 g of fiber per serving
- Contains 4 g of omega-3 fatty acids per serving
- Delivers nutrients like potassium, iron and calcium
Arrowhead Mills Organic Flax Seeds deliver a simple food packed with benefits. With 7 g of fiber plus 4 g of omega-3 fatty acids per serving, Organic Flax Seeds are a great addition to your daily diet. Simply sprinkle a serving on your cereal, oatmeal or even cooked vegetables. Add it to your smoothies and protein shakes for an added dose of nutrition.
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Nutrition Facts
About 17
|
Serving size |
3 Tablespoons (27 g) |
|
|
Amount per serving Calories |
150 |
|
% Daily Value *
| Calories from Fat 100 | 0% |
| Total Fat 11 g | 18% |
| Saturated Fat 1 g | 5% |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 10 mg | 0% |
| Potassium 220 mg | 6% |
| Total Carbohydrate 8 g | 3% |
| Dietary Fiber 7 g | 29% |
| Sugars 0 g | |
| Protein 5 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Brown Flax Seeds.
Sprinkle a tablespoon of ground Flax Seeds on cereal, cooked vegetables or in a "power" shake.
Additional Recipe on Package.
STORE IN A COOL DRY PLACE.
CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI)
- USDA ORGANIC
- NON GMO Project VERIFIED
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New Favorite Flaxseed
I love it. It grinds well in my spice grinder, giving me fresh ingredients.