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- Crucial nutrient for bone support and mineralization
- Enhances the absorption of calcium and magnesium
- May also support immune, cardio and mood health
Product Details
- Crucial nutrient for bone support and mineralization
- Enhances the absorption of calcium and magnesium
- May also support immune, cardio and mood health
Everyone knows that calcium is essential for maintaining strong bones, but calcium alone isn't enough. No matter how much calcium you get, it won't do you any good unless you have an adequate supply of vitamin D. That's because your body needs vitamin D to absorb calcium from the intestinal tract. Easy-to-swallow Swanson Vitamin D3 softgels deliver 10 mcg (400 IU) of vitamin D to support healthy bones and more.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Softgel
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin D (cholecalciferol) 10 mcg | 50% |
Other Ingredients: Soybean oil, gelatin, glycerin, purified water, safflower oil.
Suggested Use: As a dietary supplement, take one softgel one to two times per day with water.
Sulfites Warning: Contains sulfites.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.
FAQ
Q: How much vitamin D do I need each day?
In 2016, the Food and Nutrition Board increased the Recommended Dietary Allowance (RDA) of vitamin D for most adults from 10 mcg (400 IU) to 15 mcg (600 IU) per day, and 20 mcg (800 IU) for ages 70+.
Some doctors and nutritionists recommend higher daily vitamin D intakes, especially for those at risk for having low levels. The Vitamin D Council, an organization dedicated to raising awareness about vitamin D, recommends average adults supplement with 125 mcg (5,000 IU) of vitamin D daily. Talk with your doctor about your individual needs.