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154 blog articles for 'minerals'
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Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your grocer’s frozen section, and you’ll likely find pizza crusts, bagels, risotto and even bread made from cauliflower too! So why is everyone so crazy for cauliflower? It’s packed with nutrients and offers a great swap for high carb foods like potatoes and pasta. Let’s explore cauliflower and...
06/05/22 • Lindsey Toth, MS, RD
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7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in some ways, those overwhelming numbers make the topic feel like the elephant in the room.1 No one wants to be faced with a breast health concern, and a lot of women ignore the idea because they don’t want to consider the possibility that something...
10/03/18 • Lindsey Toth, MS, RD
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6 Ways to Boost Your Metabolism for Summer Fitness
There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum, set some goals and challenge yourself to start new, healthy habits that will get your health and fitness levels right where you want them. Sure, you know you’ll need to put in some work to reap the rewards, but it doesn’t have to be difficult. Small changes can add up...
06/17/24 • Lindsey Toth, MS, RD
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Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to help maintain sexual vitality. We all want to feel confident when we get close to our partner and benefit from the affirming touch of our loved one. And, science is on our side. Hugging helps stimulate the vagus nerve, one of the...
02/13/18 • Lindsey Toth, MS, RD
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Product FAQs
Please contact us if your question isn't answered below. Frequently Asked Questions -x- --- When will my products expire? All products, excluding probiotics and liquids, will maintain full potency for 2 years from the manufacturing (mfg) date. Probiotics and liquids have a best used period of one year from the mfg date. --- Can I still take a product if it's expired? Will it become toxic? How long can I continue to take it beyond the best used date? Products...
06/13/25 •
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What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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Astaxanthin Benefits for Eye Health
All About Astaxanthin Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce astaxanthin? We know, it’s a mouthful! Phonetically it’s pronounced as-ta-zan-thin. And because of its potency, astaxanthin has become the focus of numerous studies and clinical trials examining its use for a broad range of health applications, including eye health and age-related vision changes, as well as...
05/21/20 • Lindsey Toth, MS, RD
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
