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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
How to Build Your First Supplement Routine
New to supplements? Learn how to build your first supplement routine with simple steps, starter supplements, timing tips, and beginner-friendly guidance.
04/01/26 • Swanson Staff
Can I Take Vitamin D at Night?
Many people are unsure when the best time is to take vitamin D. Some also wonder if taking their supplement at night might help with better sleep. The good news is that getting enough vitamin D can improve sleep quality, though the time of the day you take it might not be as important as just making sure you’re getting enough since many of us don’t even get enough sun exposure to provide adequate amounts of vitamin D. Does Timing...
08/18/25 • Swanson staff
Benefits of Elderberry
The Benefits of Elderberry References to elderberry appear in history books, fairytales and even modern-day fiction, but does it deserve a place in your medicine cabinet? Knowledge of the healthful benefits of this ancient berry has been passed down for centuries. Historians say Hippocrates, the “father of medicine,” always kept it on hand, and records of its use as a health tonic date as far back as ancient Egypt. Researchers have even found evidence that our prehistoric ancestors may have...
08/12/24 • Lindsey Toth, MS, RD
Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
What are Polyphenols? Benefits, Side Effects and Uses
When we use the term “polyphenols,” we’re speaking about a collection of nutrients found naturally in fruits, vegetables and other plants. Polyphenols are also present in plant-derived beverages, such as tea or red wine.1 Described as secondary metabolites (organic compounds used by the plant for defense),2 polyphenols can include phenolic acid, flavonoids, tannins, lignans and others. In fact, more than 8,000 compounds are classified as phenolic.1 Polyphenols have been increasingly studied over the last few decades for their use in...
02/27/25 • Medically reviewed by Dr. Christopher Oseh
Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
Get Supermarket Smart: Grocery Store Hacks
Grocery shopping might seem like a simple enough task, but the second you walk into many supermarkets, it’s easy to get overwhelmed by options and spend more time and money than you originally planned. Flashy packaging, strategically placed product displays, and sales on products you may never actually use all serve as distractions that keep you in the store longer and can run up your total grocery bill. Get supermarket smart by saving time (and money) in the grocery store,...
06/02/22 • Lindsey Toth, MS, RD
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from the scientific community, which is continuing to find new links between vitamin D and various health concerns.1 In fact, vitamin D has become so popular, it’s even earned itself a nickname: the Sunshine Vitamin. That nickname, however, has become somewhat of a blessing and a curse. While it’s true the human body produces natural vitamin D when your skin is exposed to...
04/11/22 • Amy Sunderman, MS, RD
18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
Chlorella Dosage and Reviews
Quick Facts About Chlorella A lot is being said these days about chlorella and the natural support that it gives for general health, energy and cleansing (among many other benefits), but just what is chlorella anyway? What is Chlorella? Chlorella is a type of freshwater agae that's used for nutritional purposes. Often grown in Asia, this simple "seaweed" is rich in vitamins and minerals in additional to other nutrients like fiber and protein.1 Some have called chlorella a "super food"...
06/02/22 • Swanson Staff
Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
6 Healthy Ways to Celebrate Friendship
June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on the calendar for celebrating our friends. There is International Day of Friendship or Friendship Day (August 5th) and there is even an International Friendship Month (February). Why so many days to celebrate our friends? No matter how you look at it, we are stronger together. From the little...
06/07/20 • Lindsey Toth, MS, RD
Your Guide to the Benefits of Vitamins
Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and supplements.
01/29/24 • Swanson staff
What Is DHEA and What Is It Good For?
Your adrenal glands produce dehydroepiandrosterone (DHEA),[1] a hormone that acts as a precursor to male and female sex hormones like estrogen and testosterone (precursor means your body transforms DHEA into these other hormones). As you get older, your body produces less and less DHEA[2] — your natural production of DHEA tends to peak in your 20s — and these lower levels of DHEA can then manifest as various health concerns. That’s why an increasing number of adults are turning to...
02/23/25 • Medically reviewed by Dr. Christopher Oseh
A Beginner's Guide on How to Make Bath Salts
If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth skin, support joint comfort and settle your mind before bed. What are the Benefits of Bath Salts? Bath salts are typically made up of Epsom salt, sea salt, magnesium flakes or sometimes all three. These natural minerals are dissolved under warm water to support joint health and soothe muscles. While...
06/10/24 • Swanson Staff
Awards & Achievements
Welcome to the Swanson Health Products Accolades page! This page features various awards and achievements that we are proud to share. 2024 Global Excellence Awards for Natural Health Products Company of the Year 2024 -USA Swanson Health Products is a midwestern wellness company that’s been around for 55 years and counting. Our expert team of scientists, pharmacists and licensed nutritionists challenge the status quo for vitamins and supplements by prioritizing unmatched innovation, ingenuity and ingredients for everyday remedies that you...
06/09/25 •
The Benefits of Vitamins D3 and K2 Together
Building strong bones ... From childhood, we’ve heard how important it is. Think back to commercials touting “with vitamin D for growing strong bones.” Now, as adults, we learn valuable lessons about the benefits of bone strength—and that vitamin K has a key role to play. What are Vitamins D3 and K2 and What Do They Do? Let’s back up. Why are these two vitamins vital to the body, especially in conjunction with bone and circulatory health? Vitamin D3 for...
11/26/24 • Medically reviewed by Patricia Weiser, PharmD
30 Ways to Use Apple Cider Vinegar
Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple...
12/16/18 • Lindsey Toth, MS, RD
Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across the globe live in places where air pollution exceeds their guideline limits.1 Likewise, millions of people in the United States experience respiratory health concerns each year.2 Supporting respiratory health is important. Here are some tips from Swanson's in-house licensed nutritionist Britta Sather: While there are plenty of things you can do...
08/12/24 • Lindsey Toth, MS, RD
Are Your Vitamins Manufactured In China?
These days there’s a lot of discussion on supply chains and imported goods, and not just for clothing or smartphones, but also for things like supplements and the raw materials that comprise them. For health-conscious shoppers, ensuring their supplements are made using only pure, potent and high-quality ingredients from trusted suppliers is very important. They want to know if a supplement is manufactured in China, for example, or is it made in the USA? The answer to this question isn’t...
07/31/25 • Swanson staff