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Your 4 Joint Health Allies
With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. 1. Joint Comfort Tart Cherry Tart cherries strengthen vital collagen structures in connective tissue and help to metabolize uric acid, making them a valuable contributor to joint health. They support joint function and provide antioxidant support. You can eat tart cherries, but taking a supplement is more convenient.1...
04/07/24 • Amy Sunderman, MS, RD
Fibermaxxing for Gut & Heart Health: Trend or Tried-and-True?
Science has long demonstrated the links between fiber and gut health, and even fiber and heart health, but for many people today, getting enough fiber in their daily diet may not be top of mind. A new trend, however, may be changing that. It’s called fibermaxxing, and the new approach is being used by a growing number of people to increase their daily fiber intake with the goal of benefiting many other aspects of health in the process. More than...
10/21/25 • Britta Sather, LN
10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
What is GLP-1? Benefits, Uses and Side Effects
Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 stands for. You wouldn’t be alone! GLP-1 stands for glucagon-like peptide 1 and is an amino acid peptide hormone. Glucagon-like peptide 1 is produced in the gut as a result of eating food and it appears that its primary roles are to inhibit the production of glucagon and to promote the production of insulin. GLP-1 has also...
11/20/24 • Medically reviewed by Dr. Christopher Oseh
The Best Ways to Cleanse & Detox
When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort through it all and know what’s best. This article will help you decode the best ways to cleanse and detox, plus offer some top tips for getting the most of out of your cleansing and detoxing regimen. How Long Should a Cleanse or Detox Diet...
11/16/22 • Lindsey Toth, MS, RD
Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in the weather can also come with springtime woes that can lead to respiratory discomfort. Left unchecked, this can put a real damper on what should be one of the most exciting times of the year. The good news is that, with the right nutrients, you can give your body what...
04/14/22 • Lindsey Toth, MS, RD
Nutrition Facts Label Guide
Not sure what our nutrition labels mean? Here's a guide to a typical nutrition facts label. Some information is subject to change based on the type of product. Please note: Due to Nutrition Facts label changes from the FDA, the labels will appear different from what you may be used to seeing. This change will be implemented on all Nutrition Facts labels by 2018. These changes include larger/bolder font, added sugar amount and updated daily values and nutrient amounts. 1....
06/12/25 •
Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
Boost immune health with this easy juice recipe featuring orange juice, carrot juice, ginger, and elderberry. Ready in under 5 minutes—plus a smoothie option!
08/24/20 • Swanson Staff
Collagen vs. Gelatin: What's the Difference?
Collagen vs. Gelatin: What's the Difference? Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and elasticity. It even boasts some gut-supporting benefits too! But, as with any new wellness trend, you probably have questions. Especially considering there are a lot of different types of collagen supplements available. And what about gelatin? Are collagen...
05/20/21 • Lindsey Toth, MS, RD
8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting the health of your immune system, brain, bones, skin and eyes, as well as overall wellness.1 The recommended daily allowance (RDA) for vitamin A is 3,000 IU for men and 2,300 IU for women. Pregnant women should strive for 2,600 IU, while lactating women should get 4,300 IU daily.2...
04/05/21 • Jenna M.
Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
Mighty Magnesium: Glycinate vs. Citrate
Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely not alone. Magnesium glycinate and magnesium citrate are two superstars in the world of magnesium supplements. Today we’ll share everything you need to know to make the best choice for your unique health goals. What Makes Magnesium So Mighty? Before we consider the differences between glycinate and citrate, let’s discuss...
07/30/25 • Swanson staff
What Does It Mean for Supplements to Be Certified Halal?
Finding the best supplements to meet your needs doesn’t mean compromising on the dietary values that are important to you and your family. That’s why Swanson is proud to offer many halal-certified supplements to support your wellness, your way. Swanson was founded with a mission to bring wellness to the world and when we say everyone deserves a trusted partner for their health journey, we mean it. Offering products that adhere to a wide variety of dietary preferences—be it vegan...
09/24/25 • Swanson staff
4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients, maintains your body temperature and a whole lot more. Water also helps with weight loss and helps give your skin a more vibrant, healthy glow. So, what are you waiting for? Raise a glass to the endless benefits of water! Why is Water Important? Hydration has a...
07/31/24 • Lindsey Toth, MS, RD
Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
New from Swanson Zinc & C Lozenges for Immune Support
What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting immune favorites into one delicious lozenge. With 100 mg of vitamin C, 25 mg of zinc, 20 mg of echinacea and 20 mg of elderberry extract, this all-encompassing immune support packs a healthy punch of nourishing nutrients with a refreshing citrus flavor. What Benefits Can Zinc & C Lozenges Offer? This powerful 4-in-1 formula boasts a range of immune health benefits with zinc, vitamin C,...
01/07/21 • Swanson Staff
The Science Behind Your Pill - Real Food Vitamins
Let’s face it: our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern diets. Unfortunately, research shows that most of us don’t meet the recommended amounts of essential vitamins and minerals each day.1 While supplements aren’t a replacement for healthy eating, they can help us fill the gaps in our diet. Thanks to new vitamins made from real foods, we can now choose...
06/08/22 • Lindsey Toth, MS, RD
What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
What is Shilajit? Benefits, Uses & Side Effects
Originating in the Himalayan mountains along the border between India and Nepal, shilajit is a dark, tar-like or powdery substance that has also been found among the mountain rocks of Russia, Afghanistan and even the high Andes of Chile. Shilajit has been used for centuries in the Ayurvedic medicinal traditions of the Indian subcontinent and throughout Asia, valued for its various health benefits.1 But what is shilajit exactly? Science tells us that shilajit is a phytocomplex that is formed during...
03/13/25 • Medically reviewed by Patricia Weiser, PharmD
Sea Moss Benefits, Nutrition, and How to Take It
Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.
05/04/26 • Swanson Staff
9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
Take Care of U: 6 Ways to Take Care of Yourself
Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take care of. But taking care of yourself shouldn’t be an afterthought. You deserve to be happy and healthy, and when you take care of yourself, you’ll have more energy to take care of everything else, too! Here are 6 simple ways to take better care of your mind and body...
12/28/22 • Lindsey Toth, MS, RD