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154 blog articles for 'minerals'
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Vitamin K2: Types, Benefits and Food Sources
Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2, a fat soluble micronutrient, is most often found in meats, cheeses, eggs, fermented dairy products and other fermented foods like natto. K2 (also known as menaquinone) is the lesser known K vitamin, but it’s catching the attention of researchers and...
03/07/22 • Amy Sunderman, MS, RD
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Wellness 101: What Supplements Are and How They Fit into a Healthy Life
New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.
01/22/26 • Swanson Staff
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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Which Men's Supplement Helps with Muscle Health and Better Sleep?
A powerful supplement you’ll want to consider to support muscle health and restful sleep is the mineral magnesium. Magnesium is vital for hundreds of bodily processes, and low levels can result in fatigue, muscle discomfort or trouble sleeping.1 Magnesium promotes muscle comfort as a part of normal muscle function: calcium supports muscle contraction while magnesium supports muscle relaxation. Studies link magnesium with reduced muscle discomfort after physical exertion, overall muscle relaxation and improved performance and recovery time.2 Magnesium is also...
07/23/25 • Swanson Staff
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
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Natural Stress Support Allies
These days it’s easy to feel stressed out. Whether it’s stress from work or just a busy schedule, there’s plenty out there to affect your mood. Fortunately, you’re not alone in feeling this way, as the American Psychological Association reports that about a third of us feel under stress often, while about half report that stress has a negative effect on our personal lives.1 Thankfully, there are natural stress support allies available to help when you need it. No need...
03/24/22 • Swanson staff
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Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
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Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system, but it does so much more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health and supports the formation of collagen and L-carnitine as well as certain neurotransmitters.1 Vitamin C is also involved in protein metabolism, and it may...
03/07/24 • Lindsey Toth, MS, RD
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What Are the Best Supplements to Support Prostate and Urinary Health?
Supporting prostate and urinary health is something most men will want to consider as they age. There are a number of potent supplements that can help, with herbals like saw palmetto and the mineral selenium ranking among the best. Saw Palmetto for Men’s Health For proactive support of prostate and urinary health, few supplements have as much historical association with wellness as saw palmetto—a botanical linked in research to promoting hormonal balance (testosterone and its active form DHT) and other...
07/22/25 • Swanson Staff
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What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
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Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. Faced with a modern western diet, however, this isn’t always feasible. Thankfully, food-form supplements can help plug any nutritional gaps that may exist in your otherwise healthy diet! Some studies indicate that supplements derived from real food sources may be absorbed by the body nearly twice as well as their synthetic counterparts.1 With...
06/22/22 • Lindsey Toth, MS, RD
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Homemade Grain-Free Granola Recipe
Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this recipe calls for no grains and instead focuses on healthy nuts and seeds. This recipe is filled with antioxidants from a variety of ingredients, adding a hearty dose of micronutrients. Each serving is nutrient dense, naturally sweetened and packs a ton of flavor while providing healthy omega-3 fats, plant-based...
03/18/21 • Swanson Staff
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Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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The Best Immune Support Gummies
Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a foundation to our overall health and wellness as it’s interconnected with many other bodily functions like digestion, sleep and even our mood and stress response. Supporting our immune system means getting enough exercise and eating a nutritious diet. It also involves making sure any nutritional gaps in our diet are...
01/11/24 • Swanson staff
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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Raw Honey Benefits & How to Choose Raw Honey
Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s nothing wrong with having a sweet tooth, but it requires that we indulge in moderation and choose healthier, more natural sources of the sweetness we crave. For many of us, that means reaching for raw honey. But what’s the difference between raw honey and regular honey? And what are the...
08/01/24 • Lindsey Toth, MS, RD
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Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
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18 Tips and Foods to Support Joint Health
Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can make to ensure you’re giving your joints the nutrition they need to operate at peak performance. Here are some important tips for supporting joint health: 1. Maintain a healthy weightThe more weight you have, the more pressure your body has on your joints.1 Getting to a healthy weight will help...
02/22/22 • Jenna M.
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The Science Behind Magnesium for Stress, Mood & Beyond
Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way, especially your heart, kidneys, muscles and bones. Magnesium helps keep your heart happy and your immune and nervous systems healthy, but it helps your mind, too. Magnesium is a top supplement for managing stress and easing anxious minds while supporting health and wellness throughout your body. Unfortunately, most people...
03/14/18 • Lindsey Toth, MS, RD
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What is Chromium?
As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the cells.1 It also plays a role in the normal metabolism and storage of fats, proteins and carbohydrates. While we don’t require large amounts of chromium to maintain normal metabolic function, it’s still an essential mineral that must be accounted for in our daily diets. Signs of Chromium Deficiency Many Americans...
01/26/18 • Lindsey Toth, MS, RD
