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133 blog articles for 'mood'
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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Meditation 101: A Beginner's Guide to Meditation
With the hustle and bustle of daily life, it can be easy to get lost in the noise. Whether it’s working, going to school, raising a family or keeping up with the house, we’re all busy with something that holds our attention for hours on end. If you’ve ever sat down at night and wondered where your day went, or just feel overworked in general, it might be a good time to try meditating. New to meditation? That’s okay. This...
04/23/24 • Swanson Staff
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What is NMN? Benefits, Side Effects and More
Your body needs nicotinamide adenine dinucleotide (NAD+) for everything from improving your immune system to repairing your DNA.1 As you get older, your levels of NAD+ start to drop. This can result in an array of side effects like increased signs of aging, reduced metabolism, higher levels of fatigue, and increased oxidative stress. That's where nicotinamide mononucleotide (NMN) comes in. It's a naturally occurring compound that helps your body produce more NAD+, especially as you age. That's why NMN supplements have...
11/14/24 • Medically reviewed by Dr. Christopher Oseh
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Science-Backed Benefits of Getting Out in Nature
A walk outside seems to invigorate the senses in a way nothing else can, blood rushing through our veins, oxygen in our lungs. We can feel so much lighter, our hearts content and minds bursting with ideas. If you’ve wondered why it feels so good, you’re not the only one. Humans have long connected therapeutic health benefits with being in nature: “Hippocrates extolled the necessity of ‘airs, waters, and places.’”1 Likely, ancient humans could never have conceived of the unique...
03/28/24 • Julie Larson, Senior Regulatory Specialist
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The Best 10 Supplements for Energy
Keeping up with day-to-day living isn’t always a walk in the park. Exhaustion can creep up bit-by-bit as you take on daily demands, leaving you feeling drained and possibly unable to tackle other responsibilities you may still have. If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands....
03/26/24 • Swanson Staff
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Ashwagandha: The History and Benefits of this Herbal Adaptogen
The History and Benefits of Ashwagandha Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.1 It has traditionally been used for promoting health and longevity, revitalizing the body, supporting sleep and generally creating a sense of wellbeing. What is Ashwagandha? In the most basic terms, this revered herb is a humble evergreen shrub valued for its many wellness applications, including as a source of antioxidants which may support healthy aging.3 Native to India and northern Africa, ashwagandha...
04/07/24 • Swanson staff
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Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many to get a kick of energy to tackle the day ahead. So where do mushrooms come into play here? What Is Mushroom Coffee? In a nutshell: it’s an upgrade. If you’re wondering why anyone would even consider such a thing,...
09/08/24 • Britta Sather, LN
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What Is Niacin?
Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble B vitamin and that helps convert nutrients from food into energy via the formation of NAD and NADP. This organic compound can be found in certain foods and is absorbed by all tissues in the body. Since this essential nutrient cannot be stored in the body, it is important to get adequate amounts of niacin through a healthy diet, but supplemental forms can also ensure that you’re getting...
01/28/24 • Swanson Staff
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A Walking Meditation
Ready to unwind in the great outdoors? We’d like to invite you on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation! Meditation That Works for You There are many ways to meditate and not all of them are a good fit for our individual needs; sometimes it can be difficult to quiet the mind through a sitting practice. Being mindful as you walk can help you focus on the present moment...
05/19/24 • Julie Larson, Certified Meditation & Mindfulness Teacher
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10 Herbal Supplements to Boost Your Energy Levels
Energy is often a top priority when thinking about health. After all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get out of bed in the morning! Whether you’re looking for a solution to the afternoon slump, a boost before your workout or a way to perk yourself up for the entire day, there are a variety of herbal supplements to help support your energy levels. Here are our top 10:...
07/11/22 • Swanson staff
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Jetsetter Wellness: Staying Healthy on the Go
Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski slopes of Colorado, the shops of Paris, the beaches of Hawaii or on a less glamorous work trip, keeping your immune system healthy is one of the best ways to make for a worry-free adventure. Most people don’t get enough sleep or drink enough water when they travel, and those...
06/07/21 • Lindsey Toth, MS, RD
