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133 blog articles for 'mood'
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Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids digestion, transports nutrients, maintains your body temperature and a whole lot more. Water also helps with weight loss and helps give your skin a more vibrant, healthy glow. So, what are you waiting for? Raise a glass to the endless benefits of water! Why is Water Important? Hydration has a...
07/31/24 • Lindsey Toth, MS, RD
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Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some surprising benefits, including beauty benefits for your hair, skin and beyond. Chocolate also has quite a few other perks, including support for healthy cholesterol levels already within the normal range, cognitive function and giving your body a substantial antioxidant infusion. Sound too good to be true? Grab...
07/04/20 • Lindsey Toth, MS, RD
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The Benefits of Phosphatidylserine
Supporting and maintaining cognitive health over the long term involves healthy habits, in addition to making sure your body has the nutritional support it needs to function properly. If you’re wanting to bolster your cognitive and brain health, a great place to begin is by considering if the benefits offered by phosphatidylserine may be right for you. What is Phosphatidylserine? In the simplest terms, phosphatidylserine can be thought of as a phospholipid, a fatty substance which helps encapsulate the nerve...
02/11/24 • Swanson staff
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Turmeric & Ginger: The Perfect Pair for Overall Health
Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and both have been used throughout history in traditional health systems. Many also use them for culinary purposes. These two root herbs are loaded with healthy bioactive compounds that impart benefits in various areas of health. Let’s take a look at their individual benefits plus why they’re better together. Benefits of...
03/24/22 • Lindsey Toth, MS, RD
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Vitamin K2: Types, Benefits and Food Sources
Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a nutrient found naturally in leafy green vegetables, while vitamin K2, a fat soluble micronutrient, is most often found in meats, cheeses, eggs, fermented dairy products and other fermented foods like natto. K2 (also known as menaquinone) is the lesser known K vitamin, but it’s catching the attention of researchers and...
03/07/22 • Amy Sunderman, MS, RD
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Prebiotics vs. Probiotics vs. Postbiotics
Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major mode by which the body removes waste and impurities. What’s more, the GI tract is home to around 70% of your immune cells, making it a key player in the body’s overall defense strategy.1 To accomplish these important functions the GI tract relies on help from a vast array of...
01/10/24 • Swanson staff
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Probiotic FAQs
Have a question about probiotics? Browse our FAQs to find your answer. Still have questions? Contact us at Email Us. Frequently Asked Questions -x- --- What are probiotics? Probiotics are "friendly" bacteria that live in and on your body. They are most prolific in your digestive tract. Probiotics is an umbrella term for all the different beneficial bacteria, but each strain or type of bacteria offers its own unique benefits. The most well-known types of probiotics are Lactobacillus and Bifidobacterium. ...
06/13/25 •
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Your Complete Guide to B Vitamins
Do you know your B vitamins? You should; they’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each one does, food sources of B vitamins and how to make sure you get enough in your diet. Meet the (B Vitamin) Family! There are eight B vitamins, each serving different roles in the body and offering their own special benefits. But while they’re all different, they still work together...
05/10/22 • Lindsey Toth, MS, RD
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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The Benefits of Ginkgo Biloba
The health benefits of ginkgo biloba are a topic of interest for many who are looking for herbal support to help meet their wellness goals. But what is ginkgo biloba, and how exactly can the benefits of ginkgo biloba help you? We’ve compiled the information you’ll need to better understand this wonderful tree and all it has to offer. What is Ginkgo Biloba? The ginkgo biloba tree, sometimes called the maidenhair tree, is a very ancient species which has been...
10/26/23 • Swanson staff
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Is There an Ideal Time to Take Workout Supplements?
Maintaining an active lifestyle is a healthy habit that reaps a number of benefits, from strengthening muscles and keeping joints limber, to improving sleep quality and mood. When it comes to creating an “effective” workout or fitness routine, many people turn to supplements to enhance their performance and end results. In the world of fitness, you’ll find that there are a lot of workout supplements to choose from, ranging from pre-workout powders and protein shakes to fish oils and BCAAs. But which ones are worth taking and...
09/10/24 • Medically reviewed by Dr. Christopher Oseh
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Creatine Benefits Beyond Muscle: Brain Health, Aging & More
Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.
07/27/26 • Swanson Staff
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Mighty Magnesium: Glycinate vs. Citrate
Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely not alone. Magnesium glycinate and magnesium citrate are two superstars in the world of magnesium supplements. Today we’ll share everything you need to know to make the best choice for your unique health goals. What Makes Magnesium So Mighty? Before we consider the differences between glycinate and citrate, let’s discuss...
07/30/25 • Swanson staff
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Turmeric & Boswellia The Perfect Joint Heath Duo
Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But one area where turmeric really shines is joint health. Taking turmeric for joints isn’t a new practice. In fact, its use for joint health dates all the way back to early Chinese and Ayurvedic health traditions. And studies have confirmed those benefits, showing improved joint function and comfort after supplementing...
07/12/20 • Lindsey Toth, MS, RD
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What is the Ideal Turmeric Dosage for Health Benefits?
Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known as Curcuma longa, have been used as a spice, health tonic and food dye for ages. And now many of us are getting the benefits of turmeric and curcumin from supplements, skin creams and even our turmeric lattes. Turmeric is everywhere! But is it possible to have too much of...
03/30/18 • Lindsey Toth, MS, RD
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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Vegan Baking: Easily Replace Eggs in Your Favorite Recipes
Being flexible is an invaluable trait to have. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to have the ability to “go with the flow,” especially when you’re out of the ingredients you usually use. Eggs are a staple in a lot of households. So if the store is fresh out or if you’re just looking to make a dietary change, it can be a little intimidating trying to figure out what to use...
04/19/20 • Lindsey Toth, MS, RD
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What Are Probiotics? And Why Do I Need Probiotics?
Learn what probiotics are, how they support gut, digestive, and immune health, plus the differences between probiotic strains, foods, supplements, and CFU.
08/13/24 • Lindsey Toth, MS, RD
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Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach
When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got some recommendations and low-impact exercises that are easy on the joints and can be done indoors with or without any extra equipment or weights. If you don’t have weights at home that’s okay. Try using half-gallon milk jugs and fill them with either water, sand or rice, either all the...
05/15/24 • Swanson Staff
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The Best Immune Support Gummies
Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a foundation to our overall health and wellness as it’s interconnected with many other bodily functions like digestion, sleep and even our mood and stress response. Supporting our immune system means getting enough exercise and eating a nutritious diet. It also involves making sure any nutritional gaps in our diet are...
01/11/24 • Swanson staff
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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6 Basic Relaxation Techniques
Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until we collapse on the couch at the end of another hectic week. But what if there were a better way? What would happen if you made relaxation a part of every day, and not just a luxury reserved for the weekend? Before your inner achiever starts to grumble, know this:...
07/16/25 • Lindsey Toth, MS, RD
