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133 blog articles for 'mood'
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Everything You Need to Know About Ginkgo Biloba
The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as the ginkgo biloba tree or maidenhair tree, it has no botanical relatives and was even thought to be extinct up until the 1600s when it was found in Japan in monasteries and temple gardens of Buddhist monks. Ginkgo is incredibly resilient, can live to be 3,000 years old and has...
06/10/20 • Lindsey Toth, MS, RD
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10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if you have a habit of getting in some screen time before bed. But if you’re one of the 40 million Americans that sleep fewer than six hours each night, you already know how that makes you feel: downright sluggish!1 You deserve better. Luckily, there are...
07/07/20 • Lindsey Toth, MS, RD
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Benefits of Creatine for Women
Ladies, it's time to rethink creatine. If you think creatine is a dietary supplement that comes in big plastic containers and is almost exclusively used by bulky, weightlifting men, you’re not alone. However, new research reveals benefits of creatine for anyone who leads an active lifestyle, either male or female, young or old, 5-days a week in the gym or stretching a resistance band while catching up on your favorite show. Perhaps the most exciting is emerging research points to...
06/18/23 • Swanson staff
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The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health sometimes takes a back seat to busy schedules, work, family and other obligations, leading to elevated stress levels that may result in fatigue and tension. Thankfully, with the help of just a few herbal ingredients, you can give your body support in three fundamental...
05/15/24 • Lindsey Toth, MS, RD
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Move More: How to Move More Each Day
Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and happiness. Research suggests that engaging in physical activity can release endorphins and other feel-good hormones that contribute to positive mental health.1 If you can’t fit in a full workout every day (or even if you do) you can still benefit from adding more activity to your daily routine through small...
02/22/22 • Lindsey Toth, MS, RD
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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Get Your Best Sleep Tonight With L-Tryptophan
Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing and turning, you begin to ask yourself “Why can’t I just fall asleep?” About 30% of the population report regularly having difficulty getting a good night’s sleep.1 Those kinds of experiences can affect not only your quality of rest, but your overall health as well.2 Fortunately, there’s a natural sleep aid available...
03/22/22 • Swanson staff
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How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used for over 4,000 years to nurture wellness, both inside and out.1 Ayurveda practitioners as...
12/31/20 • Lindsey Toth, MS, RD
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Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
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Trust Your Gut Health: Build a Healthier Gut with Probiotics
Learn how probiotics, prebiotics, fermented foods, and supplements support gut health. Discover simple ways to build a balanced, healthy gut microbiome.
07/28/20 • Amy Sunderman, MS, RD
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Best Female Libido Supplements
Libido, or sex drive, fluctuates as we age and can decrease over time for both men and women. This can be due to a number of reasons, but some of the most common causes are changes in hormone levels and lifestyle choices. There is a common misconception that losing sexual desire is part of aging, but there are things you can do to help. There are many ways for women to maintain a healthy libido whether you’re in your early...
06/08/23 • Swanson Staff
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Wellness Made Delicious
Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to take as they are beneficial to your overall wellness. For decades, Swanson has been proud to serve our customers as a trusted health supplement company that offers great innovations at an even greater value. Now, we’re proud to offer a whole new range of options for promoting your daily wellness...
07/14/22 • Swanson Staff
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Are Routines Worth the Hype?
Routines can make healthy actions easier to repeat. Learn how to start small, make a routine fit your schedule, and adjust when life changes.
12/17/24 • Swanson Staff
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CBD Combination Formulas for Stress and Sleep Support
Upgrading Your Wellness Routine with CBD Combination Formulas You already know and love our lineup of CBD hemp extracts, but did you know that there are also combination formulas designed to add additional benefits like a sounder night's sleep and better relaxation? What Is CBD + Stress Support? Swanson CBD + Stress Support is a cutting-edge combination formula featuring 600 mg of our tried-and-true full spectrum hemp extract, along with 125 mg of stress-busting Sensoril® ashwagandha for our most anticipated CBD combo yet....
04/23/24 • Swanson Staff
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Turmeric vs Curcumin: What is the Difference?
You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two are used interchangeably, touting many similar benefits, which can get a little confusing. So, what’s the difference? And which one is better to take as a supplement? The two are often mentioned together because curcumin is derived from turmeric. Turmeric has been used as an herbal remedy for thousands of...
05/15/24 • Lindsey Toth, MS, RD
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What is Turmeric and What are the Benefits of Turmeric
Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe. Like ginger, it’s the tuberous shoots (rhizomes) of the plant that are used in foods and health supplements. The powdered turmeric you find in the spice aisle is made by boiling, drying and finely grinding the roots of the turmeric plant. Most people think of turmeric as the “curry spice”...
07/10/24 • Lindsey Toth, MS, RD
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What Are the Best Energy Supplements for Men?
Some of the best energy-boosting supplements for men include CoQ10, natural adaptogens and B vitamins. CoQ10 Coenzyme Q10, more commonly called CoQ10, is a vital nutrient used by the cells for converting food into the energy needed for sustaining health.1 Although our bodies do produce some CoQ10 naturally, this starts to decline in our 20s and onward.2 To make sure you’re getting an adequate daily intake of CoQ10, adults over 19 should aim for about 30-200 mg daily.3 For more...
07/22/25 • Swanson Staff
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The Difference Between L-Carnitine & Acetyl L-Carnitine
Ever feel like your brain’s stuck in a fog or your energy levels are flagging, no matter how much coffee you’ve had? You’re not alone—and that’s where carnitine might come into play. Carnitine, a conditionally essential nutrient, is best known for supporting energy production, sharper mental clarity and even better workout performance. In your bid for self-improvement, you browse the supplement aisle and notice two similar-sounding options: L-carnitine and acetyl-L-carnitine. So, what’s the difference, and which one is right for...
06/17/25 • Amy Sunderman, MS, RD
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Understanding The Gut-Brain Connection
Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also the location of around 70% of our body’s immune cells,1 so better GI health can mean better immune health. Dr. Stephen Langer points out the direct importance and effect of thriving gastrointestinal environment by comparing its relative influence on overall wellness: “the weight of the microbiome in our digestive system…weighs...
05/30/24 • Medically reviewed by Stephen Langer, MD
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8 Fitness Tips for Heart Health
Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart pumping and feeling great! According to the American Heart Association (AHA), just 150 minutes of moderate-intensity activity over the course of each week can have overall cardiovascular health benefits.1 The AHA notes that physical activity is anything that makes you move your body and burn calories. So try something like walking or...
05/13/24 • Swanson staff
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Top Brain Health Supplements
Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It supports memory, focus, independence and overall quality of life. Healthy habits, like regular exercise, quality sleep, stress management and staying socially and mentally active, help protect the brain. Nutrition also plays a key role. Nutrients such as omega-3s, B-vitamins, and antioxidants support brain cell function and resilience. Combined with a...
05/13/25 • Swanson Staff
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Back to School Health Tips
With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect backpack, finding an outfit for the first day, and trying to make the most out of the remaining days of summer, there’s just a lot going on! This is one of the most important times of the year because getting your children off to a great start for school, no...
07/31/20 • Lindsey Toth, MS, RD
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Do You Need Supplements? A Beginner Self-Assessment
Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.
01/22/26 • Swanson Staff
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Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major role in your health and wellness, and there are some nutrients that are particularly nourishing for your brain. We’ve got your noggin covered with the best foods for brain health. Best Foods for Brain Health AvocadosAvocados are packed with vitamin K, vitamin C and folate, which can...
04/27/22 • Lindsey Toth, MS, RD
