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133 blog articles for 'mood'
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14 Adaptogenic Herbs for Healthy Stress Support
If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity of adaptogens is completely understandable, given the pace of everyday life. After all, who wouldn't want to say goodbye to some of that day-to-day stress? But what exactly are adaptogens? And what are the best adaptogenic herbs to try? Let's break down what you need to know about these herbal...
05/08/24 • Lindsey Toth, MS, RD
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A Complete Beginners Guide to Essential Oils
Essential oils have been used for years for a wide variety of purposes, from promoting general health and wellbeing, to creating a more peaceful atmosphere through aromatherapy. In this beginner's guide, we'll show you everything you need to know to begin using essential oils like a pro! What is Aromatherapy? Before we dive into all the exciting ways essential oils can be used for aromatherapy, let's begin with a basic explanation of what it's all about. Aromatherapy is a well-established...
06/20/22 • Lindsey Toth, MS, RD
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Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources
When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. Faced with a modern western diet, however, this isn’t always feasible. Thankfully, food-form supplements can help plug any nutritional gaps that may exist in your otherwise healthy diet! Some studies indicate that supplements derived from real food sources may be absorbed by the body nearly twice as well as their synthetic counterparts.1 With...
06/22/22 • Lindsey Toth, MS, RD
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Magnesium Benefits & Uses
Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in more than 300 enzymatic reactions, yet dietary surveys of people in the United States consistently indicate that many consume less than the recommended daily amounts of magnesium. Magnesium supplements can be an everyday health hack, especially during colder seasons. Read on to learn all about the many uses and health benefits of...
03/19/24 • Medically reviewed by Dr. Darragh O'Carroll, M.D.
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The Science of the Endocannabinoid System
Your Endocannabinoid System: What it is and How it Works If you’re thinking about diving into the exciting world of cannabidiol (CBD) hemp extracts to promote your overall wellbeing, you’re not alone! Thanks to its speedy growth in popularity, CBD hemp extracts are now easily accessible in oil tinctures, gummies, softgels, capsules, skin balms and more. But before you start using CBD, it’s important to first understand how it reacts inside your body and why, which all comes down to...
06/18/22 • Lindsey Toth, MS, RD
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The Benefits of Spearmint
You're probably no stranger to spearmint. After all, it's one of the go-to gum choices when you need to freshen your breath. But spearmint can do much more than make your mouth feel clean. Spearmint is used in bath and beauty products to soothe the skin, and in ancient Greece, it was even believed that spearmint could cure hiccups.1 The benefits of spearmint go beyond skincare. Here's a closer look at how this herb can help your health and well-being...
07/31/24 • Medically reviewed by Colleen Travers, Health Journalist
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Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients
There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses to maintain healthy immune systems, we’ve got you covered with our hand-picked immune essentials. When it comes to bolstering immune function and giving our wellness routine an edge, many of us turn to elderberry. There’s a lot to love about this timeless berry, and an assortment of forms to take...
08/31/20 • Swanson Staff
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Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
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Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across the globe live in places where air pollution exceeds their guideline limits.1 Likewise, millions of people in the United States experience respiratory health concerns each year.2 Supporting respiratory health is important. Here are some tips from Swanson's in-house licensed nutritionist Britta Sather: While there are plenty of things you can do...
08/12/24 • Lindsey Toth, MS, RD
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11 Best Self-Care Tips for Mind & Body
It can be easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget what those needs are in the first place because we’re so busy! But hurrying through our days without tuning in to our bodies and minds can be a recipe for burnout, and that’s why it’s so important to think about self-care consciously. When you make time to take care of...
06/10/24 • Lindsey Toth, MS, RD
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The Health Benefits of Berberine
When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently, as this herb is certainly the subject of a growing body of research, but just because something is popular doesn’t always mean it can live up to the hype. However, more and more studies are confirming the powerful health benefits that berberine offers. Still, you may be wondering, what is berberine?...
03/13/24 • Medically reviewed by Dr. Brian Wu, MD
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Health Tips for Busy Moms
Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most important responsibilities of all: taking care of yourself! When you’re a mom with a lot on your plate, “you time” is probably the first thing to get slashed from your calendar when schedules get tight. But making time to take care of yourself is essential and can make everything else...
06/09/24 • Lindsey Toth, MS, RD
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Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone
Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going about their days feeling exactly the same way – driving their cars and making potentially life-changing decisions. Pretty scary, right? But it happens. A study published by the Centers for Disease Control and Prevention (CDC) reports that about 30% of American workers are sleeping six hours or less each night,...
10/03/20 • Lindsey Toth, MS, RD
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Magnesium for Sleep
Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for Disease Control and Prevention (CDC), people who don’t get enough sleep have a higher risk for many health problems including issues related to weight, blood pressure, heart health and mental health.2 Getting too little sleep can also affect your mood, cognitive function and generally make you less productive.2 There are...
05/12/24 • Lindsey Toth, MS, RD
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Supplements to Promote Healthy Blood Sugar
Managing blood sugar levels naturally is a priority for millions of people who want to support their metabolic health. Whether you’re looking to maintain healthy glucose levels or complement your metabolic wellness routine, understanding which supplements have scientific backing can help you make informed decisions about your health journey. While diet and exercise are the best ways to help support healthy blood sugar, certain dietary supplements may offer additional support when used appropriately. We’ll explore the research behind the most...
09/03/25 • Swanson staff
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What are Herbal Supplements?
Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements exactly? Simply put, they are supplements which are derived from the berries, flowers, seeds, roots and leaves or even the oils of particular plants1 traditionally believed to hold healing properties. Of course, not every plant-based supplement can be considered “herbal.” So, what is considered an herbal supplement? Herbs are described...
08/21/24 • Swanson staff
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6 Healthy Ways to Celebrate Friendship
June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one day on the calendar for celebrating our friends. There is International Day of Friendship or Friendship Day (August 5th) and there is even an International Friendship Month (February). Why so many days to celebrate our friends? No matter how you look at it, we are stronger together. From the little...
06/07/20 • Lindsey Toth, MS, RD
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Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
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CoQ10 Side Effects
Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can proudly lay claim to a host of potential benefits. But it’s still a good idea to take a closer look and learn about what’s in the supplements you take, how to choose quality supplements and if there are any potential side effects or interactions between supplements and medications when taken together....
02/12/22 • Amy Sunderman, MS, RD
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5 Ways to Detox Your Mind and Body
Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects of that stress on your body and vice versa. Nutrition, sleep and other daily wellness habits also influence your mental and physical health. So, if you’re thinking about trying a detox diet or looking for the best ways to cleanse and detox, give your mind some love...
11/29/22 • Amy Sunderman, MS, RD
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
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Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
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Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
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11 Essential Fall Health Tips for Everyone
Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack your sweaters, break out the pumpkin spice, and prepare for the cooler temps to come. Cold weather prep also means taking better care of you, so while you're prepping for fall and the upcoming holiday season, add the 11 health tips below to your autumn to-do list and everyday wellness...
10/24/18 • Lindsey Toth, MS, RD
