Articles

Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds

Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil

06/30/26Dustin Moore

Science & Research Hub Vitamins & Supplements

Discover the top ashwagandha benefits for men, including stress support, healthy testosterone, muscle recovery, sleep quality, and reproductive health.

06/30/26Swanson Staff

Herbal Supplements Mens Health Stress and Mood

Magnesium Rich Foods to Add to Your Diet

Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.

06/25/26Swanson staff

Food and Nutrition

The Rollback of 2023 FDA Restrictions on Certain Peptides and What it Means for Consumers

Injectable peptides are making waves with recent news from the FDA which may allow them to become more widespread through compounded medications which are not FDA-approved. But consumers should still...

06/10/26Dustin Moore

Science & Research Hub

Research Update: Choline Dietary Intake and Plasma Choline Response

A research update on the latest clinical evidence reporting that plasma choline and betaine respond to dietary choline intake, with the clearest discrimination between low choline intake and adequate intake

06/10/26Dustin Moore

Science & Research Hub

Spirulina Benefits and Why This Algae Is a Superfood

Discover spirulina benefits for immune support, heart health, energy, gut health, and weight management in this science-backed guide

06/10/26Swanson Staff

Herbal Supplements Women's Health

Vitamins for Immune System Support

Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.

06/03/26Swanson Staff

Immune Health Vitamins & Supplements

Ashwagandha Benefits for Women

Explore the science-backed benefits of ashwagandha for women, from improved sleep and stress response to hormone and immune support.

05/14/26Swanson Staff

Herbal Supplements Women's Health

Young woman reading a supplement bottle label while seated on a couch

Sea Moss Benefits, Nutrition, and How to Take It

Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.

05/04/26Swanson Staff

Food and Nutrition Health and Wellness Herbal Supplements

Magnesium Glycinate Benefits for Sleep and Mental Wellness

Discover the benefits of magnesium glycinate for sleep, stress relief, and mental wellness. Learn how this highly absorbable form of magnesium supports relaxation, mood, muscle recovery, and overall health.

04/21/26Swanson Staff

Energy Stress and Mood Sleep Support Vitamins & Supplements

How to Build Your First Supplement Routine

New to supplements? Learn how to build your first supplement routine with simple steps, starter supplements, timing tips, and beginner-friendly guidance.

04/01/26Swanson Staff

Guides: Getting Started Vitamins & Supplements

Alternative herb medicine. Herbal vitamin on white background

Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.

03/23/26Swanson Staff

Guides: Getting Started Vitamins & Supplements