Nicotinamide Adenine Dinucleotide Hydride, commonly referred to as
, is one of the few nutrients that your body uses to make ATP, which is the source of energy at the cellular level. What that means is NADH helps a lot of people with a natural boost for both mental and physical energy, but the supplement benefits go so far beyond that as well. It also plays a role in the body’s production of neurotransmitters (certain brain chemicals) including Dopamine and Norepinephrine, which can play a big role in supporting a healthy mood among other things.
While some take NADH supplements strictly for energy support or as healthier alternative to
, there are some who also use it to help their mood or give them a better outlook during the day. Whatever reason you take it, it’s a great option for so many aspects of both mental and physical energy!