Supplement Facts

Serving Size 14+ Years / 2 tbsp (30 mL)

Servings Per Container About 32

Supplement Facts
Amount Per Serving	%Daily Value for 14+ Years
Calories 35
Total Carbohydrate 9 g	3%*
Vitamin C (Ascorbic Acid) 15 mg	17%
Vitamin D (as Cholecalciferol) 20 mcg (800 IU)	100%
Calcium (as Calcium Citrate) 120 mg	9%
Magnesium (as Magnesium Citrate) 95 mg	23%
Zinc (as Zinc Citrate) 8 mg	73%
Selenium (as Selenium Amino Acid Chelate) 50 mcg	91%
Copper (as Copper Citrate) 0.05 mg	6%
Manganese (as Manganese Citrate) 5 mg	217%
Chromium (as Chromium Polynicotinate) 50 mcg	143%

Proprietary Blend 67 mg	†
Methylsulfonylmethane, Silicon Dioxide, Hesperidin, Boron Citrate

*Percent Daily Values are based on a 2,000 calorie diet.

†Daily Value not established.

Other ingredients: Purified Water, Vegetable Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate (to preserve freshness), and Evaporated Sea Water.

SUGGESTED USE:

Shake well before use. Take once daily. Take about 10 min to 1 hour before bed, either with food, juice or an empty stomach. Do not exceed the recommended dose.

Age - Dose

1-3 Years - ½ teaspoon (2.5 mL)
4-13 Years - 1 tablespoon (15 mL)
14+ Years - 2 tablespoons (30 mL)

Mary Ruth's

Liquid Nighttime Multimineral - Coconut Dream

Mary Ruth's

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