10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves
us staring at the ceiling at 3am or tossing and turning, searching
for sleepy solace. It’s bound to happen every once in a while,
especially if...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and
more people are turning this hearty vegetable into creative,
delectable dishes or eating it raw with or without a dip. Breeze
through your...
Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and
undeniably one of life’s simple pleasures.
But for some, chocolate is more than a tasty treat—it's a health
and wellness aid that boasts some...
Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails
What’s the secret to health that shows? Good health is more than
skin deep. Your lifestyle and overall nutrition play important
roles in keeping your hair, skin and nails in tip-top condition.
But...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try
As vital as the air we breathe, water is your body’s very best
friend. Every single cell needs its share of H2O to
function. Water helps flush out toxins, aids digestion, transports
nutrients,...
Biotin Benefits for Every Body
Looking for the ultimate beauty vitamin for your hair, skin and
nails? If so, you may want to try biotin. It’s often added to hair
and skin products or taken as a beauty supplement to nurture
thicker...
5 Summer Fitness Fun Ideas
The sunny weather and blue skies of summer give us all an itch
to get outside and get moving. Whether we’re enjoying time in the
garden, having a picnic, or heading to the beach, most
of us are...
What is Potassium Deficiency?
When it comes to vitamin and mineral deficiencies, it can feel a
lot like a “who’s who” popularity contest. You hear about the
essential vitamins like vitamin D, calcium, magnesium and maybe
even...
Mediterranean Diet Trend: Benefits, Research & How to Try It
Health fads come and go, but there are a few time-tested trends
that always seem to stick around or show back up year after year.
The Mediterranean diet is one such trend. It’s been around for
ages,...
How is CBD Oil Made from Hemp?
As wellness-seekers and researchers alike tune in to the
health-supporting potential of CBD hemp extract, it’s only natural for a few
questions to come up. And as your CBD hemp extract experts,...
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