Lutein and zeaxanthin are to your eyes what glucosamine and
chondroitin are to your joints. Both are naturally occurring
compounds found within your body. Both are difficult to pronounce
How much do you know about your bones? Short of the fact that
they make up your skeleton, you may not realize how important your
bones are throughout your life. Bone
health is an especially hot topic...
Cranberries don’t get the attention they deserve! We all know
fruits and vegetables are good for us, but cranberries are among
the top contenders as far as health benefits go. Don’t believe me?
In the age of digital technology, it’s no secret that most
people are glued to their smart phones from right when they get up
in the morning to when they go to bed at night.
If you’re having trouble dis...
A popular recommendation when changing to healthier eating
habits is to start with a detox. This will help jumpstart your new
lifestyle and cleanse your body of the not-so-healthy foods and
Turmeric is known as the main spice in curry dishes, but do you
know what turmeric is and the health benefits?
Turmeric is a spice from the turmeric plant, and it’s often used
in Asian cuisine due to...
Your favorite sleep-supporting supplement does more than you
might think. Melatonin also acts as an antioxidant,
combating the free-radical damage associated with aging.
Digging Into the Details
Healthy eating goes beyond calories, fats and carbohydrates.
Getting enough protein, fiber and nutrients like vitamins and
minerals plays an essential role to health, as does avoiding