Discover the secrets of your body's endocannabinoid system!

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having...

Healthy homemade granola is everything you’d dream it to be. It’s easy to make, good for you and best of all, it tastes amazing. This...

What is stress? What is the best supplement for stress? We explore the answers to these important questions while looking at some of nature’s best allies for natural stress support.

L-tryptophan has earned its place among the best natural sleep aids on the market. How to use this amino acid for your best sleep tonight!

From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy

It's summertime! Here are 6 powerful ways to boost your metabolism during the warmer weather.

Dig into pre-workout benefits, recovery supplement science and learn the right time to take fitness supplements for the best results

Discover for yourself some of the best self-care tips for a healthier mind and body

If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.

What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.

Did you know that you share your home with up to a thousand chemicals?1 We spend a lot of time in our homes, and so...

Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use...

Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy...

Move over campfire s’mores, we’re making a refreshingly delicious s’more protein smoothie. It’s a win win, as it’s healthy and tastes just like a real...