Turmeric & Boswellia: The Perfect Joint Heath Duo
Turmeric is one of the trendiest herbal
ingredients around due to its antioxidant powers and many health
benefits—from supporting skin and digestive health to memory, mood,
cognitive health and more....
CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used
throughout your body for many important processes. Cells use it to
produce energy, and organs like the heart, liver, kidneys...
7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes
to eating healthy, but let’s be honest—sometimes you just crave a
sweet, icy treat! And that’s okay because being your best self...
CoQ10 Food Sources
Eating a diet focused on healthy, real food is almost always the best way to fuel
your body with essential nutrients. It’s what nature intended, and
most experts agree that we should depend on food to...
Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of
something herbalists have known all along, and modern science
confirms—herbs offer powerful health and wellness benefits.
Herbs can...
10 Sleep Supplements & The Science Behind Them
We’ve all had one of those nights—the kind that leaves
us staring at the ceiling at 3am or tossing and turning, searching
for sleepy solace. It’s bound to happen every once in a while,
especially if...
6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that
you’d love to feel more energetic, both mentally and physically,
throughout the day. A boost of brain energy can help you power...
Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and
more people are turning this hearty vegetable into creative,
delectable dishes or eating it raw with or without a dip. Breeze
through your...
Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and
undeniably one of life’s simple pleasures.
But for some, chocolate is more than a tasty treat—it's a health
and wellness aid that boasts some...
Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails
What’s the secret to health that shows? Good health is more than
skin deep. Your lifestyle and overall nutrition play important
roles in keeping your hair, skin and nails in tip-top condition.
But...
Your Complete Guide to B Vitamins
Do you know your B vitamins? You should. They’re essential to
your overall health! Use this B-complex vitamins guide to learn
about the benefits of B vitamins, including what each B vitamin
does, food...
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