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WELLNESS WITHIN REACH
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Beauty and Healthy Aging
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Swanson Health A to Z Guide to Modern Wellness
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New and Notable
Get the scoop on what's new at Swanson
New
What Are Some Pre-Workout Alternatives?
Looking for pre-workout alternatives? Explore simple options like coffee, snacks, beetroot juice, hydration, and mindfulness to prepare for your workout.
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New
Know Your Numbers: A Guide for Heart Health
Know Your Numbers: A Guide for Heart Health If keeping your heart healthy is on your mind this February during Heart Health Month, learning what...
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New
How to Increase GLP-1 Naturally
We dig into the foods and supplements to reach for to help increase GLP-1 levels naturally
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Food for Thought
Stay sharp with mind & cognition support
Explore All Memory and Brain Support
Mind
The 7 Best Natural Sleep Aids
Our guide of top 7 natural sleep aids that will help you rest easy all night long
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Mind
The Best 10 Supplements for Energy
If you’re familiar with fatigue and are looking for a way to sustain healthy energy levels, we’ve compiled a list of some of the best supplements for energy that can help give you the boost you need to meet your daily demands.
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Mind
What are Nootropics and What Can They Do?
From combating caffeine jitters to keeping your wits sharp, nootropics may be the "smart drugs" you need to enhanced cognition and sustained energy
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Healthy Lifestyle
Explore latest healthy living trends
Explore All Vitamins and Supplements
Body
What is Zone 2 Cardio?
Learn about Zone 2 cardio, a low-impact, high-reward exercise technique. Find out how it can help you reach your fitness goals.
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Body
Finally Talking About the Menopause Journey
It's time to demystify menopause and walk through hormones and the effects they have on the body
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Body
What is NMN? Benefits, Side Effects and More
Learn about NMN, a popular supplement gaining attention for its potential to support longevity and overall well-being.
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Health & Home
Discover wellness at home
Explore All Healthy Home
Home
Candle Making 101: A Super Simple Start to DIY Candles
If you’re wondering how to make a candle, it’s actually easier than you might think. This sage-scented candle is a great start to a new craft.
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Home
A Quick Guide to Hygge: The Art of Coziness
What is hygge? Learn about the Danish art of hygge, plus hygge food and how to hygge.
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Home
Tips for Detoxing Your Home Plus Natural & DIY Cleaning Products
Clean your house with natural products, banish toxic chemicals and get recipes for DIY cleaners and cleaning with vinegar.
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What's Cookin'?
Recipes
Explore All Recipes
Recipes
Chai Golden Milk Tea
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will...
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Recipes
Pumpkin Raisin Banana Bread
Prepare yourself for the best-smelling bread you’ve ever baked! Pumpkin Raisin Banana Bread is seriously scrumptious. It combines all the best flavors—pumpkin, cinnamon, banana and...
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Recipes
Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting
Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting...
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