Turmeric & Boswellia: The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more....
Food & Nutrition |

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for many important processes. Cells use it to produce energy, and organs like the heart, liver, kidneys...
Energy, Stress and Mood |

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self...
Food & Nutrition |

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in the form...
Heart Health |

CoQ10 Food Sources

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should depend on food to...
Food & Nutrition |

Science-Backed Herbs for Energy, Joints, Heart, Brain, Weight, Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can...
Blood Sugar Support |

10 Sleep Supplements & The Science Behind Them

We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if...
Food & Nutrition |

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power...
Energy, Stress and Mood |

Cauliflower Nutrition & Benefits, Plus Easy Cauliflower Recipes

Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your...
Food & Nutrition |

Surprising Benefits of Chocolate: Your Delicious Health & Wellness Ally

Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some...
Food & Nutrition |

Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But...
Bath & Beauty |

Your Complete Guide to B Vitamins

Do you know your B vitamins? You should. They’re essential to your overall health! Use this B-complex vitamins guide to learn about the benefits of B vitamins, including what each B vitamin does, food...
Energy, Stress and Mood |

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