Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Handwashing Kills Germs Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In fact, studies...
Healthy Home |

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your best in the months ahead. Prepare Your...
Herbal Supplements |

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total wellness. While you are going...
Herbal Supplements |

Lips, Teeth & Gums: 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to...
Bath & Beauty |

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive...
Vitamins & Supplements |

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is used throughout your body for many important processes. Cells use it to produce energy, and organs like the heart, liver, kidneys and...
Energy, Stress and Mood |

Everything You Need to Know About Plant-Based “Meat” & “Fish"

Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve...
Food & Nutrition |

4 Reasons You Should Eat Whole Grains Every Day

Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part...
Food & Nutrition |

Your A-Z Guide to Herbal Supplements for Better Health

Looking for nature-sourced ways to keep your health in check? We’ve rounded up a beneficial herb for every letter of the alphabet. They’re Mother Nature’s way to fight stress, keep joints...
Pure Science Herbals |

The Link Between Your Food & Your Mood

There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes,...
Energy, Stress and Mood |

Behind the Green Bottle: Swanson Customers Kathy & Larry Toth

In our Behind the Green Bottle series we highlight members of the Swanson community—customers, readers, employees—and what health means to them. In this issue we talk to Michigan natives, Kathy...
Behind the Green Bottle Series |

Nutrition Label Updates: Important Changes to Sugar, Fiber, Vitamin D & More

Product labels answer a lot of important questions for wellness seekers, helping us understand exactly what we are consuming and how it meets our daily nutritional needs. But if you’ve looked...
Food & Nutrition |


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