Blog / Recipes / Chai Golden Milk Tea
Chai Golden Milk Tea
by Anthony N.
G
Gluten Free
S
Low Sodium
D
Non-Dairy
Vg
Vegetarian
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will save you a trip to the coffee shop. Ginger and turmeric are known for supporting digestive and liver health along with a wealth of other benefits. Try them in tea this winter season!
“This tea is my favorite on cold winter mornings. I love starting my day with a healthful boost!” – Marcy G.
Time: 15
Serves: 1
Serving size: 1 cup
Ingredients:
  • ½ cup unsweetened almond milk
  • ½ cup coconut milk
  • 1 chai tea bag
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • ½ teaspoon cinnamon
  • 1 Tablespoon maple syrup, to sweeten
    •  
    Instructions:
    1. In a small saucepan, add all of the ingredients and stir to combine.
    2. Bring the mixture to a simmer (being careful not to boil over) for 10 minutes.
    3. Remove the tea bag and pour into your favorite mug. Enjoy!
    Nutrition facts (per serving):
  • Calories 100
  • Fat 3.8 grams [Saturated Fat 2 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 0.5 grams
  • Sodium 146 mg
  • Carbohydrates 16.5 grams
  • Fiber 0.5 grams
    •