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Swanson Ultra

Whole Food Multivitamin without Iron

4.6 out of 5 (369)
Customer Favorite

Whole Food Multivitamin without Iron

Item: SWU152

  • Iron free, making it a safe and easy-on-the-stomach multi

  • Provides the whole-food health benefits preferred by nutritionists

  • Delivers a broad spectrum of vitamins, minerals, enzymes, herbal extracts in a food base

90 Tabs
Tabs Size: S

Retail $16.49
In Stock

"Love this multi and the fact that it is "whole food" makes it even better! Has everything a 66 year old could want in a vitamin! I take the "without iron" as my doctor suggested." ~product review by massageaddict

  • Iron free, making it a safe and easy-on-the-stomach multi

  • Provides the whole-food health benefits preferred by nutritionists

  • Delivers a broad spectrum of vitamins, minerals, enzymes, herbal extracts in a food base

More than just a multivitamin, this special formula is a whole-food nutrient bonanza! Swanson Ultra Whole Food Multi Without Iron combines a comprehensive selection of essential vitamins and minerals with powerful enzymes, herbal extracts, and natural energizers in a proprietary food base that ensures optimum assimilation by the body. It's a great way to cover your basic nutritional needs and improve your daily phytonutrient intake.

Terms and Ingredient Definitions

Supplement Facts

Serving Size 3 Tablets

Servings Per Container 30

  Amount Per Serving % Daily Value
Calories 20  
Total Carbohydrate 3 grams 1%†
Dietary Fiber 1 gram 6%†
Protein 1 gram  
Vitamin A USP (as beta-carotene) 10,000 IU 200%
Vitamin C USP (as ascorbic acid) 1,000 mg 1,667%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP (as d-alpha tocopheryl acetate) 200 IU 667%
Thiamin USP (thiamin HCl) (vitamin B-1) 25 mg 1,666%
Riboflavin USP (vitamin B-2) 25 mg 1,470%
Niacin USP (as niacinamide) 40 mg 200%
Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP (as cyanocobalamin) 200 mcg 3,333%
Biotin USP 100 mcg 33%
Pantothenic Acid USP (as d-calcium pantothenate) 60 mg 600%
Calcium (85% from calcium carbonate; 15% from calcium amino acid chelate) 200 mg 20%
Iodine (from kelp) 150 mcg 100%
Magnesium (80% from magnesium oxide; 20% from magesium amino acid chelate) 100 mg 25%
Zinc (from TRAACS® zinc glycinate chelate) 15 mg 100%
Selenium (from selenium amino acid complex) 25 mcg 36%
Copper (from copper amino acid chelate) 0.5 mg 25%
Manganese (from manganese amino acid chelate) 4 mg 200%
Chromium (from chromium amino acid chelate) 20 mcg 17%
Potassium (85% from potassium chloride; 15% from potassium amino acid complex) 50 mg 1%
Spirulina (Arthrospira platensis) (microalgae) 1 gram *
Bee Pollen 100 mg *
Lemon Bioflavonoid Complex 60 mg *
Black Currant Seed(Ribes nigrum) [providing 10% fatty acids (5 mg), including 2.5-4% gamma-linolenic acid] 50 mg *
Korean Ginseng Root (Panax ginseng) 50 mg *
Choline (as choline bitartrate) 30 mg *
Inositol 30 mg *
Papain (Carica papaya) (fruit)(proteolytic enzyme) (2,000 USP units/mg) 30 mg *
Quercetin Dihydrate(Dimorphandra gardeniaria Fam. Leguminosae) (seeds) 30 mg *
Betaine HCl (from sugar beets) 25 mg *
Rutin (Dimorphandra gardeniariaFam. Leguminosae) (seeds) 25 mg *
RNA (ribonucleic acid, from yeast) 21 mg *
Apple Pectin (fruit) 20 mg *
PABA (para-aminobenzoic acid) 15 mg *
Bromelain (from pineapple)(providing 24 GDU) 10 mg *
DNA (deoxyribonucleic acid, from yeast) 6 mg *
Amylase (57,000 u/g) (Aspergillus oryzae) 5 mg *
Lipase (120,000 u/g) (Aspergillus niger) 5 mg *
Betatene® (beta-carotene with mixed carotenoids) 4 mg *
Lutein (from marigold flower extract) 2 mg *
Octacosanol (from wheat germ) 200 mcg *
Zeaxanthin (from marigold flower extract) 100 mcg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Microcrystalline cellulose (plant fiber), stearic acid, silica, magnesium stearate, croscarmellose sodium in a proprietary food base (containing astragalus root, eleuthero rhizome, Schisandra chinensis fruit and seed, Echinacea angustifolia root, Irish moss, thyme leaf, brown rice powder), lutein beadlets (marigold extract, cellulose gum, sucrose, natural tocopherols, ascorbyl palmitate), food glaze.

Suggested Use: As a dietary supplement, take three tablets per day with water.

Betatene® is a registered trademark of Cognis Corp.

TRAACS®, Albion® and the Gold Medallion® are registered trademarks of Albion Laboratories, Inc.

Relative Size

Printable Pill Size Guide

Shipping Weight

.48 lbs

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Rated 4.6 out of 5 by 369 reviewers.
Rated 5 out of 5 by Wonderful healthy nutrition for everyone Wonderful healthy nutrition for everybody. Been taking it for many years. May 3, 2016
Rated 5 out of 5 by Boosts Energy I have a love/hate relationship with this vitamin. It frequently gets stuck in my throat which is unnerving, but boy, does it give me energy! The recommended dose is three tablets,but the most I have ever taken is two. Now, I take just one a day. If I miss it, I definitely can tell the difference. It took a couple of weeks to really feel it working and now I won't go without it. April 30, 2016
Rated 5 out of 5 by Whole foods multivitamin without iron Have enjoyed this multiple vitamin and seems to provide everything I need . April 3, 2016
Rated 3 out of 5 by Fine, just too big Please reduce the size of these pills. I would gladly take 6 per day if they were half the size of these rocks. Choking these things down is just painful. March 23, 2016
Rated 5 out of 5 by Love this product I love this product. I've have very good luck with it and will keep recommending it to my friends and family. I could totally feel a difference!!!! February 16, 2016
Rated 5 out of 5 by Good Whole Food Multiitvitamin Supplement I like the fact that this is a comprehensive whole food multivitamin supplement.. I have taken it for several years now, and have always been pleased with it. It seems to be a very good product, and an excellent value, Check the product label, and you will see that it is a very comprehensive supplement. I like Swanson Ultra products very much, and the glass bottle is a definite plus. February 9, 2016
Rated 5 out of 5 by Great Quality Supplement at a Great Price! December 28, 2015
Rated 5 out of 5 by The Best! Hands down, the best multi-vitamin I have come across. This is one of my favorites. December 12, 2015
Rated 5 out of 5 by multi vitamins we recently ordered these multi's and are completely satisfied. great price too October 29, 2015
Rated 5 out of 5 by Great value Excellent value compared to Nature's Plus. Same whole food multi-vitamin & mineral for a fraction of the price! September 20, 2015
Rated 5 out of 5 by Regained energy with the Whole Food Multi Have to be honest and say I tried another brand multi that is a "1-a-day". Don't like the 3-a-day regimen and wish it could be cut to twice daily. But, the trade-off can't be avoided because I lost much of my all day energy with the once-daily one. Went back to Swanson's multi and it was a noticeable resurgence of energy within 3 days. I have no scientific or hard biological evidence to prove that's why I got my energy back, but experience is the best teacher for me. I'm on these forever. But, please Swanson, try to compress these down and put them in a twice daily form. Thanks. September 17, 2015
Rated 2 out of 5 by Quality diminished This use to be a very easy to swallow pill, that was coated. Now it just falls apart and it becomes crumbly. I am not happy with this pill any longer and will not order it unless it changes. Please put a coating on the pill. It is painful to take. Others feel the same, so it is time for a change. September 9, 2015
Rated 4 out of 5 by Too big to swallow I had a panicked few seconds yesterday as I tried to swallow this enormous pill and it got painfully lodged in my throat. Gagging was the only way to dislodge it. Very unpleasant! I will never try to do that again. I'll add it to smoothies or simply chew it. It doesn't taste too bad. Otherwise it is a great, whole-food tablet that delivers essential nutrients. September 6, 2015
Rated 4 out of 5 by Love The Product But.... I used this product for a long time and liked it. The only issue I have is that some of the pills would crumble. Hopefully they will fix the issue. I have not ordered for a while so I will reorder soon and see if they have improved. I do not know if it the binder they use or if the press is not set correctly when they are made. Thanks...... July 12, 2015
Rated 5 out of 5 by Crack 'em with your teeth So many reviewers have stated the pills are too big. I just crush them with my teeth into smaller pieces that are easily swallowed with water or juice. The pills break very easily; don't chew them, just break them into tiny pieces. May 18, 2015
Rated 5 out of 5 by Whole food multi My cousin turned me on to these vitamins many years ago and I'm more than sold. The quality is excellent and the value is the same. I'm a practical gal and if Ican buy a quality product for a fraction of the price I will do it everytime. Thanks Swanson's March 15, 2015
Rated 4 out of 5 by This multivitamin has ingredients that seem to absorb well for me without causing any stomach distress. I like that it has no added iron. One can decide whether to take 1 or more tablets per day, depending on the body's needs (to get the nutrient amounts on the label you take 3, but I don't tend to need more than 1 or 2 per day depending on my physical output/exertion that day) March 10, 2015
Rated 5 out of 5 by Great product great price Better then name brand vitamin Whole food so your body can digest it less money work better than expensive vitamins January 31, 2015
Rated 5 out of 5 by very good supplement I like this supplement. I feel very good taking this. I have read reviews about the change in formula that makes them harder to swallow because smooth coating is no longer there. I feel maybe that was done to keep the cost down for customers. They still work the same, and I still trust it. Not crazy about 3 pills but you can't get the punch of nutrients this provides in one little pill. Many high priced supplements have a same dosage of three pills at a whopping price. I'll stick with Swanson every time. Sometimes now and then I will get a few cracked pills but not often. Swanson will replace your purchase easily if that should happen. if anyone is unsatisfied, Swanson will make it right if you send it back. January 24, 2015
Rated 5 out of 5 by Great Product! I gave the Overall Effectiveness just 3 Stars (50/50) cause of the added Magnesium Stearate, so I'm not sure if I'm getting the Maximum Absorption, other than that, it's a Great Product. January 23, 2015
Rated 5 out of 5 by Simply the best multi-vit This is quite simply the best multi-vitamin I have found. The four leaf rating I gave it for convenience was because the size of the pill is a bit large and could make swallowing difficult for some folks. January 10, 2015
Rated 5 out of 5 by GREAT PRODUCT WOW! 3 of these and if you have to much energy, try taking 2. Very heavy on the energy at 3 pills a day, and they taste bad, but what vitamins don't. but we have noticed a BIG difference in the energy and overall better feeling compared to without these. January 10, 2015
Rated 5 out of 5 by optimum backup I don't always have proper meals, so I depend on my vitamins DAILY ! these have done an excellent job ! December 25, 2014
Rated 2 out of 5 by Disappointing The vitamins crumble and are broken upon arrival- many of them broken into half and quarter bits. When I shake one out of the bottle into my hand, a pile of powder comes out with it (a mess). I am going to have to try a different multivitamin from now on. December 7, 2014
Rated 2 out of 5 by your vitamins I have been taking Swanson Ultra Whole Food Multi without Iron for over 3 years now and have loved the results. The past 6-9 months (3 orders of a 3 month supply) are not the same quality as they were when I first started. I kept thinking I just got a bad batch and the next order will be like the originals.The tablets used to be polished slick and were easy to swallow. Now they are rough and grainy and tend to stick in the back of my throat. They also crumble more easily in the bottle. Something changed in the formula or in the way they are processed into tablet form. Sorry, will have to look elsewhere for a whole food multi. I will still order Swanson's other products. November 20, 2014
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Lee Swanson, Founder of Swanson Health Products

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