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"I've been taking these vitamins for several weeks now and am very impressed with the quality. Would recommend." ~product review by DebA
An economical, all-purpose multi for everyday use
Provides a healthy supply of 18 vitamins and minerals
Ensures you cover your daily dietary bases
Swanson Daily Multi-Vitamin & Mineral is a great way to obtain the necessary nutrients that your body needs. This all-purpose, balanced formula delivers 18 vitamins and minerals in each capsule.
Serving Size 1 Capsule
|Amount Per Serving||% Daily Value|
|Vitamin A USP (as palmitate)||5,000 IU||100%|
|Vitamin A USP (as beta-carotene)||5,000 IU||100%|
|Vitamin C USP (from calcium ascorbate)||200 mg||333%|
|Vitamin D USP (as cholecalciferol)||400 IU||100%|
|Vitamin E USP (as d-alpha tocopheryl succinate)||15 IU||50%|
|Thiamin USP (as thiamin mononitrate) (vitamin B-1)||10 mg||667%|
|Riboflavin USP (vitamin B-2)||10 mg||588%|
|Niacinamide USP||100 mg||500%|
|Vitamin B-6 USP (as pyridoxine HCI)||5 mg||250%|
|Folic Acid USP||400 mcg||100%|
|Vitamin B-12 USP (as cyanocobalamin)||5 mcg||83%|
|Pantothenic Acid USP (as d-calcium pantothenate)||20 mg||200%|
|Calcium (from calcium carbonate and ascorbate)||150 mg||15%|
|Iron USP (from ferrous sulfate)||12 mg||67%|
|Iodine (from kelp)||150 mcg||100%|
|Magnesium USP (from magnesium oxide)||32.5 mg||8%|
|Zinc (from zinc sulfate)||15 mg||100%|
|Selenium(as selenium amino acid complex)||200 mcg||286%|
|Copper (from copper sulfate)||2 mg||100%|
|Manganese (from manganese sulfate)||1 mg||50%|
Other ingredients: Gelatin, modified cornstarch, vitamin A beadlets (modified food starch, sucrose, coconut oil, butylated hydroxytoluene, sodium ascorbate, silica, sodium benzoate, sorbic acid), magnesium stearate, rice flour, gum acacia, maltodextrin, vitamin D3 beadlets (modified food starch, sucrose, sodium ascorbate, medium-chain triglycerides, silicon dioxide, dl-alpha tocopherol), microcrystalline cellulose (plant fiber).
Suggested Use: As a dietary supplement, take one capsule one to two times per day with food and water.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under age six. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Women who are pregnant or likely to become pregnant should not use this product.
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