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45 blog articles for 'polyphenols'
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What are Polyphenols? Benefits, Side Effects and Uses
When we use the term “polyphenols,” we’re speaking about a collection of nutrients found naturally in fruits, vegetables and other plants. Polyphenols are also present in plant-derived beverages, such as tea or red wine.1 Described as secondary metabolites (organic compounds used by the plant for defense),2 polyphenols can include phenolic acid, flavonoids, tannins, lignans and others. In fact, more than 8,000 compounds are classified as phenolic.1 Polyphenols have been increasingly studied over the last few decades for their use in...
02/27/25 • Medically reviewed by Dr. Christopher Oseh
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An Overview on Oxidative Stress Polyphenols & Antioxidants
Dear Friends and Valued Customers,Today, I'm excited to share another original video that our team produced recently with Dr. Joel Baumgartner, a member of the Swanson Advisory Board. Dr. Baumgartner is a board certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He earned his medical degree right here in our home state at the University of North Dakota School of Medicine, and completed his family practice residency at the University of North Dakota.In today's video below,...
01/13/14 • Lee Swanson
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Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some surprising benefits, including beauty benefits for your hair, skin and beyond. Chocolate also has quite a few other perks, including support for healthy cholesterol levels already within the normal range, cognitive function and giving your body a substantial antioxidant infusion. Sound too good to be true? Grab...
07/04/20 • Lindsey Toth, MS, RD
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Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
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What is the Difference Between Swanson's Two Types of Rhodiola?
Question: What is rhodiola? What is the difference between the two you carry, Swanson Premium Brand Rhodiola Rosea Root and Swanson Superior Herbs Rhodiola Rosea Extract? Is one preferred over the other?There are more than 50 species of rhodiola, but it is the “rosea” form you will want to use as an herbal supplement. This variety commonly grows throughout the mountainous regions of the Northern Hemisphere, typically in Asia and parts of Europe. Some refer to rosea as “golden root”...
06/29/11 • Vitamins and Supplements FAQs
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What's the Secret Ingredient for the Best Eye Cream?
A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in hot as the secret ingredient for crafting the best eye cream. Its caffeinated properties create the perfect solution for tightening sensitive skin around the eyes for a more youthful appearance, and the best part? You can make your own coffee eye cream in the comfort of your home! What Benefits...
05/24/21 • Swanson Staff
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14 Foods That Support Healthy Blood Pressure
Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may be). Below is a list of foods that support healthy blood pressure levels already within normal levels based on the DASH diet (Dietary Approaches to Stop Hypertension), the “Americanized” version of the Mediterranean diet. So which foods made the cut? Everyone knows that foods low in sodium and rich in...
09/13/20 • Ben H.
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12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
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Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major role in your health and wellness, and there are some nutrients that are particularly nourishing for your brain. We’ve got your noggin covered with the best foods for brain health. Best Foods for Brain Health AvocadosAvocados are packed with vitamin K, vitamin C and folate, which can...
04/27/22 • Lindsey Toth, MS, RD
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Best Antioxidant Supplements for Healthy Aging
Many of us are looking for ways to support energy and strength as a part of healthy aging. But aging gracefully isn’t just about looking good — it’s about feeling good, too. A potent ally that can contribute to both are the molecules known as antioxidants. Think of antioxidants as cellular bodyguards. They’re constantly working behind the scenes, protecting your cells from damage caused by free radicals, the pesky molecules that can speed up aging and contribute to various health...
08/11/25 • Swanson staff
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Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health
Boost immune health with this easy juice recipe featuring orange juice, carrot juice, ginger, and elderberry. Ready in under 5 minutes—plus a smoothie option!
08/24/20 • Swanson Staff
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Top Supplements for Heart Health
Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...
01/26/26 • Swanson staff
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Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of ‘bad’ fats. But what does it really mean, and why does it matter? What are healthy fats? Many people just try to cut out saturated fats and keep unsaturated fats in their diets, but it isn’t quite that simple. There are...
09/11/20 • Amy Sunderman, MS, RD
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Understanding The Gut-Brain Connection
Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also the location of around 70% of our body’s immune cells,1 so better GI health can mean better immune health. Dr. Stephen Langer points out the direct importance and effect of thriving gastrointestinal environment by comparing its relative influence on overall wellness: “the weight of the microbiome in our digestive system…weighs...
05/30/24 • Medically reviewed by Stephen Langer, MD
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Pine Bark Extract vs Pycnogenol: What's the Difference?
The natural world has provided humanity with various wellness benefits for thousands of years, and a growing body of research shows we’re literally surrounded by a powerful health supplement you might not have heard about before: the humble pine tree. Pine bark extract can be made from various sub-species of pine trees but is sometimes marketed under the trademarked name Pycnogenol which only uses one[i]. Both may help to ensure flexible joints, maintain healthy brain and nervous system function, support...
03/09/25 • Medically reviewed by Patricia Weiser, PharmD
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The Best Vitality-Boosting Herbs for Women
When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you can. But as women, our health sometimes takes a back seat to busy schedules, work, family and other obligations, leading to elevated stress levels that may result in fatigue and tension. Thankfully, with the help of just a few herbal ingredients, you can give your body support in three fundamental...
05/15/24 • Lindsey Toth, MS, RD
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16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
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20 Ways to Use Olive Oil Outside of the Kitchen
Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from beauty to cleaning and more! When it comes to choosing your oil, it all comes down to how you plan to use it and your personal preferences. For uses outside of the kitchen, a high-quality extra virgin oil is recommended most. I personally like the Swanson Organic Extra Virgin Cold-Pressed...
05/12/20 • Swanson staff
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Top 5 Customer Favorites to Refresh Your Routine
Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.
01/22/26 • Swanson staff
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12 Best Teas for Wellness, Energy, Sleep, Calm and Digestion
Pinpointing its exact origin is difficult, but historians estimate tea was discovered more than 5,000 years ago in Southeast China, Tibet or Northern India. Though accounts of its earliest usage are more based on legend than verifiable historical fact, tea is enjoyed throughout the world and in some cases, it's become a part of the fabric of the various cultures that enjoy its many virtues. From Japanese tea ceremonies to afternoon tea in Great Britain, the various ways in which...
07/13/22 • Lindsey Toth, MS, RD
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How to Choose Resveratrol Supplements
Resveratrol is a polyphenolic compound that is widely known for not only its health benefits, but also for being a nutrient found in red wine. Let’s get to know this antioxidant a little bit better, along with how to select the resveratrol supplement that works best for you. Sources of Resveratrol One of the main sources of resveratrol is the skin of grapes, which is why you’ll find higher levels of resveratrol in red wine rather than white. The reasoning...
01/31/23 • Swanson Staff
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
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Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia
It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but what weapons does your immune system need to fight back? If you think you know your immune health facts, give our Halloween immune health trivia a try and see how many you get right. We’ll ask you trick or treat and give you an immune-themed statement. Remember—a false statement is...
10/03/21 • Jack Lackey
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
