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45 blog articles for 'polyphenols'
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8 Ways to Make Coffee Healthier
Drinking coffee can sometimes be good for your health. Caffeine can help boost physical performance, enhance concentration and may even help burn fat. However, coffee can also have some unwanted side effects, especially when you drink it in excessive amounts. Some of the known risks include increased heart rate, breathlessness, upset stomach, nausea and trouble falling asleep. If you want to enjoy your caffeine fix while making it healthy, read on! We’ll share some tips on how you can make...
05/17/22 • Swanson Staff
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Sea Moss Benefits, Nutrition, and How to Take It
Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.
05/04/26 • Swanson Staff
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What Is Immunosenescence? Understanding How Your Immune System Changes with Age
Learn what immunosenescence is, why the immune system changes with age, and how nutrition and healthy lifestyle habits can help support normal immune function throughout healthy aging.
09/08/26 • Julie Larson
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4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
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ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion
Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health in many exciting ways, helping keep our minds sharp, our bodies nimble, healthy and energized, and promoting an elevated sense of wellbeing by reducing the impact of stress on our bodies and minds.1,2,3 The scientifically-proven benefits of herbs are the driving forces behind our new line of scientifically-researched herbal formulas...
07/10/20 • Amy Sunderman, MS, RD
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10 Sleep Supplements
We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every once in a while, especially if you have a habit of getting in some screen time before bed. But if you’re one of the 40 million Americans that sleep fewer than six hours each night, you already know how that makes you feel: downright sluggish!1 You deserve better. Luckily, there are...
07/07/20 • Lindsey Toth, MS, RD
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The Best Ways to Cleanse & Detox
When you think of detoxing, what comes to mind first? Healthy eating plans? Juice cleanses? Detox teas? Detox supplements? There are so many options for detoxing your body that it can be hard to sort through it all and know what’s best. This article will help you decode the best ways to cleanse and detox, plus offer some top tips for getting the most of out of your cleansing and detoxing regimen. How Long Should a Cleanse or Detox Diet...
11/16/22 • Lindsey Toth, MS, RD
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How to Conquer Any Wellness Goal
Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in some way. Whether it’s seeking better fitness over 50 or simply looking for healthy stress support, working to do better and be better is a common goal for many. It can be exciting to set goals in order to improve certain parts of your life. But following through with those...
01/09/24 • Swanson Staff
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What Are Citrus Bioflavonoids?
Learn what citrus bioflavonoids are, their antioxidant benefits, how they work with vitamin C, and why they're important for immune, vascular, and capillary health.
08/21/24 • Lindsey Toth, MS, RD
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The Mediterranean Diet: Benefits, Research and How to Try It
Discover the Mediterranean diet, its research-backed benefits, key foods, and simple ways to get started.
06/06/22 • Lindsey Toth, MS, RD
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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Say Om: 6 Tips to Help You Relax and Reduce Stress
Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home life, being there for our loved ones and other commitments, we manage a lot of responsibilities every day. Along with all those responsibilities comes the seemingly inevitable: stress. Yet, it doesn’t need to be that way. We know stress isn’t good for our bodies, and it can take a toll...
02/27/22 • Bushra Hassan, MBA, RD
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Resveratrol Benefits
When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be easy to dismiss it as nonsense. But what if there really were something to it? In the case of resveratrol, it may be more than just an excuse to drink wine, but wine isn’t the only source. Researchers around the globe are looking to foods high in resveratrol, as well...
05/21/24 • Bushra Hassan, MBA, RD
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What Are Some Pre-Workout Alternatives?
Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds designed to enhance performance. But not everyone wants—or needs—the full spectrum of ingredients in conventional pre-workouts. Some individuals experience unwanted side effects like jitteriness, crashes or digestive discomfort, while others prefer more natural or food-based alternatives. Whether you’re sensitive to caffeine, looking for cleaner options or simply want to switch things up,...
05/07/25 • Vitamin and Supplement Q&A
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7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in some ways, those overwhelming numbers make the topic feel like the elephant in the room.1 No one wants to be faced with a breast health concern, and a lot of women ignore the idea because they don’t want to consider the possibility that something...
10/03/18 • Lindsey Toth, MS, RD
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Your A-Z Guide to Herbal Supplements for Better Health
Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints healthy, soothe digestion, support heart health and so much more. You’re sure to find an herb to fit every wellness routine and health goal. Herbs to Fit Any Need Here's a list of some of the most powerful, and popular, herbal supplements available for supporting your good health: Ashwagandha Our...
03/09/22 • Lindsey Toth, MS, RD
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Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
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Trending Sleeper Nutrients for Heart Health
When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did you know there are a number of other exciting, science-backed options that can give your heart a healthful boost? They’re known as sleeper nutrients, and they include vitamins, minerals and herbs like magnesium, vitamin C, garlic and more. Though some may be associated with other health benefits, don’t let that...
01/28/22 • Lindsey Toth, MS, RD
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11 Herbs & Supplements for Bladder Health + More Tips
As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until they notice changes.1 Even after noticing these changes, talking about bladder health can feel a little awkward, but it shouldn’t go ignored. If you’re having an issue, bring it up with your doctor, and remember that it’s always better to be proactive and give your body the support it needs...
07/27/20 • Lindsey Toth, MS, RD
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30 Ways to Use Apple Cider Vinegar
Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so many vitamins, minerals and antioxidants. Some nutrients in apple cider vinegar include acetic and folic acids, and minerals such as potassium, iron and magnesium. Apple cider vinegar also contains polyphenols, which are powerful antioxidants. Apple cider vinegar is a classic home remedy. There are many home remedies and historical apple...
12/16/18 • Lindsey Toth, MS, RD
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
