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72 blog articles for 'omega-3 fatty acids'
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Be Fat Fluent: Best Fatty Foods for Your Diet
When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people say you should focus on good fats instead of ‘bad’ fats. But what does it really mean, and why does it matter? What are healthy fats? Many people just try to cut out saturated fats and keep unsaturated fats in their diets, but it isn’t quite that simple. There are...
09/11/20 • Amy Sunderman, MS, RD
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What Are Omegas?
When it comes to health and nutrition, the term “omegas” refers to a class of unsaturated fatty acids, some of which are classified as “essential fatty acids” (EFAs), while others are non-essential fatty acids. EFAs are necessary for overall health and wellness but cannot be synthesized within the body. For that reason, they must be gained through a nutritious diet or through supplementation.1 Non-essential fatty acids can be synthesized within the body, although supplementation may still be needed for optimal...
02/08/24 • Swanson staff
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Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to supplement your daily omega-3 intake because researchers believe the essential fatty acids in krill oil may be absorbed by your body much more easily than the omega-3 fatty acids from fish oil.1 Plus, with krill oil, you get the added benefits...
07/28/20 • Amy Sunderman, MS, RD
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Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
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What's the Best Brain and Heart Health Supplement for Men?
Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According to expert analysis, omega-3 essential fatty acid supplements are increasingly popular in the U.S., with around 8% of adults taking some form of omega-3.1 Our bodies are unable to create these essential fatty acids naturally, so we need outside sources—the most common being fish oil. But that isn’t your only...
07/21/25 • Swanson Staff
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Can Fish Oil at Night Help Blood Pressure?
Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those softgels? You’ve got some of the best heart, brain and overall wellness support nature has to offer. One big question for many health-conscious folks is simple: Can I take fish oil at night? And if so, is that even the best time? Let’s explore what science and a bit of...
08/14/25 • Swanson staff
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Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold weather, your softgels might appear cloudy. Are they still safe? The simple answer: yes, your fish oil softgels are most likely perfectly fine, but seeing the cloudiness can raise some questions. We’ve got answers that’ll leave your mind at ease. The Science Behind Cloudy Fish Oil: Simple Facts Different Fats,...
06/17/25 • Swanson staff
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4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
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Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
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Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds
Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil
06/30/26 • Dustin Moore
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Top Supplements for Heart Health
Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...
01/26/26 • Swanson staff
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Top Foods That Promote Eye Health
You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging, with our eye health reflecting those effects over time.1 Unfortunately, most people don’t think about eye health until they start noticing vision changes. Annual eye exams are important, but what happens between those exams makes a considerable difference in the health of...
05/01/22 • Amy Sunderman, MS, RD
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7 Simple Ways to Help Keep Your Breasts Healthy
Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with new breast health concerns, and in some ways, those overwhelming numbers make the topic feel like the elephant in the room.1 No one wants to be faced with a breast health concern, and a lot of women ignore the idea because they don’t want to consider the possibility that something...
10/03/18 • Lindsey Toth, MS, RD
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The Mediterranean Diet: Benefits, Research and How to Try It
Discover the Mediterranean diet, its research-backed benefits, key foods, and simple ways to get started.
06/06/22 • Lindsey Toth, MS, RD
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Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
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Top Supplements for Cortisol Levels
Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of the hypothalamic-pituitary-adrenal (HPA) axis. Cortisol, often called the "stress hormone," is vital in regulating metabolism, immune function and the body's response to stress However, when cortisol levels stay elevated for too long, it can contribute to issues like anxiety, weight gain, fatigue and sleep disturbances. That’s where supplementation can make...
05/13/25 • Swanson Staff
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Top 10 Supplements for Active Aging
No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional support, enjoying your favorite activities for years to come is a goal we can all aspire to. What is Active Aging? Active aging is all about maintaining a lifestyle that includes healthy activities and routines over the long term. Active aging also includes promoting comfort and energy so that you...
05/22/24 • Swanson staff
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
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Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40
Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat or smooth over some of the unwanted changes age may bring. Looking and feeling your best takes cultivating a balance between mind and body health, staying active, and getting optimal nutrition to fight the signs of aging you’re likely to encounter in your 30s and 40s. These are probably going...
06/11/24 • Lindsey Toth, MS, RD
