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72 blog articles for 'omega-3 fatty acids'
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12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
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Quinoa and Cranberry Salad
Sick of the same old spinach salads? It's time to try something new. This Quinoa and Cranberry Salad features a not-so-secret ingredient—Brussels sprouts! This versatile vegetable is packed with nutrition: vitamin C, vitamin K, folate, fiber, potassium, omega-3 fatty acids and more. Pair that with the flavors of our tangy citrus vinaigrette for a delightful dish! This is the salad to bring to parties if you want to show your friends how serious you are about salad. — Jenna M....
01/13/26 • Swanson Health
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Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
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The Link Between Your Food and Mood
There are so many aspects of health that impact the way you feel on a daily basis. How much sleep you log each night and how much stress you experience at work are two major factors. But oftentimes, when it comes to your mood, one of the most important contributors is the food you put on your plate at each meal and the nutrition it provides. Food & Mood: How it Works There is a major connection between your brain...
05/31/22 • Lindsey Toth, MS, RD
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
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Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
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Top Brain Health Supplements
Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It supports memory, focus, independence and overall quality of life. Healthy habits, like regular exercise, quality sleep, stress management and staying socially and mentally active, help protect the brain. Nutrition also plays a key role. Nutrients such as omega-3s, B-vitamins, and antioxidants support brain cell function and resilience. Combined with a...
05/13/25 • Swanson Staff
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Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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What is CBD Hemp Extract?
There’s been a lot of buzz and confusion in recent years surrounding hemp plant products, particularly cannabidiol (CBD) hemp extract and the change of regulations surrounding the production and research of this potent supplement.1 The hemp plant has been used and cultivated for centuries to make textiles, whole food products and health and wellness products.2 Today, full-spectrum CBD hemp extract products have become widespread in their availability and use for a variety of health benefits. So, is full spectrum CBD hemp...
04/26/22 • Amy Sunderman, MS, RD
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Best Supplements for Runners, Plus Running Tips
In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes and a little free time to enjoy the journey. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking days off and...
07/17/24 • Bushra Hassan, MBA, RD
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10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
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6 Easy Ways to Energize Your Mind
No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain energy can help you power through challenging workdays, an extra-long chore list, extensive travel itineraries, fun outdoor adventures and much more! And luckily, it’s easier than you may think. Here are some simple and effective ways to energize your mind every day. 1. Stock Up on Brain Food Certain nutrients...
05/01/22 • Lindsey Toth, MS, RD
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16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
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High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
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The Science of the Endocannabinoid System
Your Endocannabinoid System: What it is and How it Works If you’re thinking about diving into the exciting world of cannabidiol (CBD) hemp extracts to promote your overall wellbeing, you’re not alone! Thanks to its speedy growth in popularity, CBD hemp extracts are now easily accessible in oil tinctures, gummies, softgels, capsules, skin balms and more. But before you start using CBD, it’s important to first understand how it reacts inside your body and why, which all comes down to...
06/18/22 • Lindsey Toth, MS, RD
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Jetsetter Wellness: Staying Healthy on the Go
Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski slopes of Colorado, the shops of Paris, the beaches of Hawaii or on a less glamorous work trip, keeping your immune system healthy is one of the best ways to make for a worry-free adventure. Most people don’t get enough sleep or drink enough water when they travel, and those...
06/07/21 • Lindsey Toth, MS, RD
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Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major role in your health and wellness, and there are some nutrients that are particularly nourishing for your brain. We’ve got your noggin covered with the best foods for brain health. Best Foods for Brain Health AvocadosAvocados are packed with vitamin K, vitamin C and folate, which can...
04/27/22 • Lindsey Toth, MS, RD
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Chlorella Dosage and Reviews
Quick Facts About Chlorella A lot is being said these days about chlorella and the natural support that it gives for general health, energy and cleansing (among many other benefits), but just what is chlorella anyway? What is Chlorella? Chlorella is a type of freshwater agae that's used for nutritional purposes. Often grown in Asia, this simple "seaweed" is rich in vitamins and minerals in additional to other nutrients like fiber and protein.1 Some have called chlorella a "super food"...
06/02/22 • Swanson Staff
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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What Are the Best Stress Management and Hormonal Health Supplements for Men?
To support stress management in men, some of the best supplements include B vitamins and adaptogens. For men’s hormonal health, adaptogens and B vitamins are also helpful, along with minerals like magnesium and zinc. Stress Management Supplementing with B vitamins may help combat the effects of the day-to-day stress that can deplete your body of certain nutrients.1 Maintaining optimal levels of B vitamins also benefits cognitive health and mood.1 For a powerful supply of daily B vitamins, try Swanson’s Super...
07/22/25 • Swanson Staff
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Astaxanthin Benefits for Eye Health
All About Astaxanthin Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you pronounce astaxanthin? We know, it’s a mouthful! Phonetically it’s pronounced as-ta-zan-thin. And because of its potency, astaxanthin has become the focus of numerous studies and clinical trials examining its use for a broad range of health applications, including eye health and age-related vision changes, as well as...
05/21/20 • Lindsey Toth, MS, RD
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Top Supplements for Golfers
Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts, a golfer’s performance hinges on core strength, joint flexibility, sharp concentration and consistent energy levels. While regular practice and proper technique are essential, nutrition—and specifically targeted supplementation—can play a vital role in supporting overall performance and recovery. Whether you're a weekend enthusiast or a competitive player, the right golf supplements...
05/18/25 • Swanson Staff
