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Why Are My Fish Oil Supplements Cloudy?
You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold weather, your softgels might appear cloudy. Are they still safe? The simple answer: yes, your fish oil softgels are most likely perfectly fine, but seeing the cloudiness can raise some questions. We’ve got answers that’ll leave your mind at ease. The Science Behind Cloudy Fish Oil: Simple Facts Different Fats,...
06/17/25 • Swanson staff
Krill Oil vs. Fish Oil: Which Has More Benefits?
Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement an obvious choice. But recently, nutritional researchers and health-conscious consumers alike are turning their attention toward krill oil for a few excellent reasons. Like fish oil, krill oil is naturally loaded with healthy omega-3 essential fatty acids — namely Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Omega-3 essential fatty acids...
06/11/24 • Amy Sunderman, MS, RD
Can Fish Oil at Night Help Blood Pressure?
Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those softgels? You’ve got some of the best heart, brain and overall wellness support nature has to offer. One big question for many health-conscious folks is simple: Can I take fish oil at night? And if so, is that even the best time? Let’s explore what science and a bit of...
08/14/25 • Swanson staff
Krill Oil Raises EPA and DHA More Than Fish Oil, New Clinical Trial Finds
Results from a 12 week study reporting how krill oil elevates serum EPA and DHA more efficiently than fish oil
06/30/26 • Dustin Moore
Healthy Brain Aging: Nutrients and Habits That Help You Stay Sharp
Support healthy brain aging with everyday habits, brain-friendly foods and key nutrients like omega-3s, B vitamins, choline and vitamin D.
03/10/24 • Swanson staff
Everything You Need to Know About Plant-Based "Meat"
Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to improve our diets and protect our planet simultaneously.1 They aim to help self-proclaimed meat lovers learn how to follow a more plant-based diet without feeling deprived, as well as reduce our reliance on mass-farmed livestock that burdens land, depletes our water supply, racks up carbon emissions and more. Sounds pretty...
09/26/19 • Lindsey Toth, MS, RD
Awards & Achievements
Welcome to the Swanson Health Products Accolades page! This page features various awards and achievements that we are proud to share. 2024 Global Excellence Awards for Natural Health Products Company of the Year 2024 -USA Swanson Health Products is a midwestern wellness company that’s been around for 55 years and counting. Our expert team of scientists, pharmacists and licensed nutritionists challenge the status quo for vitamins and supplements by prioritizing unmatched innovation, ingenuity and ingredients for everyday remedies that you...
06/09/25 •
Yellow Thai Curry for a Meatless Meal
This one pot curry is better than takeout and is the perfect way to include a meatless meal in your diet! It's creamy, flavorful and everyone is bound to love it. This yellow curry is a staple dish in my house and can be one in yours too. Prep Time: 30 minutes Cook Time: 45 minutesServes: 6 people Nutrition Facts (Per Serving): Calories 608 Fat 40.4 grams Carbs 64.5 grams Fiber 5.8 grams Sugar 49.5 grams Protein 4.1 grams Ingredients:...
05/25/21 • Swanson Staff
What's the Best Brain and Heart Health Supplement for Men?
Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According to expert analysis, omega-3 essential fatty acid supplements are increasingly popular in the U.S., with around 8% of adults taking some form of omega-3.1 Our bodies are unable to create these essential fatty acids naturally, so we need outside sources—the most common being fish oil. But that isn’t your only...
07/21/25 • Swanson Staff
The Mediterranean Diet: Benefits, Research and How to Try It
Discover the Mediterranean diet, its research-backed benefits, key foods, and simple ways to get started.
06/06/22 • Lindsey Toth, MS, RD
Top Foods That Promote Eye Health
You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging, with our eye health reflecting those effects over time.1 Unfortunately, most people don’t think about eye health until they start noticing vision changes. Annual eye exams are important, but what happens between those exams makes a considerable difference in the health of...
05/01/22 • Amy Sunderman, MS, RD
Does Krill Oil Alone Provide Enough EFAs?
Question: My husband and I are taking krill oil, after I did my research on it. Is this sufficient in terms of EFA's, or do we still and also need any Omega's...3,6,9? Thanks for your question. Unfortunately, it’s almost like asking if eating just an apple is sufficient, or if you should be eating other fruits as well. Krill Oil has a good variety of essential fatty acids (EFAs) in them, but it doesn’t have all of the EFAs and...
03/08/12 • Vitamins and Supplements FAQs
Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
16 Foods That Will Help Support Brain Health
Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an effect on your brain. The 16 foods below are all ranked high for supporting brain health. As always, there are great options for meat eaters, vegetarians and vegans. Check out the list and let us know your favorites. 1Fish The EPA and DHA content in fish help support brain...
03/01/17 • Jenna M.
Top 10 Vitamins & Supplements for Men Over 50
Explore 10 vitamins and supplements men over 50 may consider, from vitamin B12 and omega-3s to protein powder and multivitamins. Get a practical guide to what they do and how to find options that fit your routine.
05/02/23 • Lindsey Toth, MS, RD
Krill Oil Dosage
Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill oil may be one of the best ways to supplement your daily omega-3 intake because researchers believe the essential fatty acids in krill oil may be absorbed by your body much more easily than the omega-3 fatty acids from fish oil.1 Plus, with krill oil, you get the added benefits...
07/28/20 • Amy Sunderman, MS, RD
Top Supplements for Heart Health
Maintaining vibrant cardiovascular health is at the heart of promoting overall wellness both today and over the long run. Eating a healthy diet high in fiber and making sure to incorporate exercise throughout the week are excellent steps you can take now to promote heart health. Having the help and support of high-quality and science-backed heart health supplements is another key to your cardio success. Let's look at some of the top supplements for heart health available today. Best Heart...
01/26/26 • Swanson staff
Magnesium Rich Foods to Add to Your Diet
Learn which magnesium-rich foods can boost your intake, support energy and sleep, and help you meet your daily magnesium needs naturally.
06/25/26 • Swanson staff
Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D
Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from the scientific community, which is continuing to find new links between vitamin D and various health concerns.1 In fact, vitamin D has become so popular, it’s even earned itself a nickname: the Sunshine Vitamin. That nickname, however, has become somewhat of a blessing and a curse. While it’s true the human body produces natural vitamin D when your skin is exposed to...
04/11/22 • Amy Sunderman, MS, RD
What Can Help Your Body Absorb Magnesium Better?
If you go through the effort to make sure you are putting enough magnesium in your body, you want to make sure it is being put to good use. When it comes to supporting magnesium absorption you can help things along with a few key pairings. Make sure you have plenty of vitamin D, which helps with magnesium metabolism and absorption in the gut.1 A link has been found between magnesium absorption and fructo-oligosaccharides which can be found in foods...
11/04/25 • Swanson staff
Could L-Serine be a Brain Health Game Changer?
Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a crucial role in supporting healthy neurological function over the long-term.1 What is L-Serine? L-serine is an amino acid found in many proteins. Serine is considered non-essential because if adequate amounts are not achieved through the diet, L-serine can be made in the body from glycine. What Are the Benefits of...
05/21/24 • Lindsey Toth, MS, RD
4 Ways to Naturally Support a Healthy Metabolism
Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be your slow metabolism for not having the same results? If you have, you might be onto something. There are many factors to consider when it comes to how easily you may or may not be able to lose weight, but there’s no denying that having a faster metabolism can be...
01/28/24 • Swanson staff
12 (Actually Tasty!) Heart-Healthy Foods
Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health. 1Salmon Eating fatty fish like salmon twice a week provides your body with omega-3 EFAs which have been linked to supporting markers of cardiovascular health and vitality.1 2Berries Not only do berries have high polyphenol content, they also contain anthocyanins. These nutrients are known to promote healthy blood flow and to...
08/20/23 • Swanson staff
Top 10 Supplements for Active Aging
No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional support, enjoying your favorite activities for years to come is a goal we can all aspire to. What is Active Aging? Active aging is all about maintaining a lifestyle that includes healthy activities and routines over the long term. Active aging also includes promoting comfort and energy so that you...
05/22/24 • Swanson staff