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96 blog articles for 'fish'
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Astaxanthin Benefits
The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage while supporting overall health and wellbeing. Antioxidants like vitamin C, vitamin E, lutein, zeaxanthin and beta-carotene are probably on your list of longevity-boosting nutrients already. But have you heard of the powerhouse antioxidant astaxanthin? Astaxanthin is a carotenoid pigment and its antioxidant properties are thousands of times more potent than...
02/20/22 • Lindsey Toth, MS, RD
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
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What Are Omegas?
When it comes to health and nutrition, the term “omegas” refers to a class of unsaturated fatty acids, some of which are classified as “essential fatty acids” (EFAs), while others are non-essential fatty acids. EFAs are necessary for overall health and wellness but cannot be synthesized within the body. For that reason, they must be gained through a nutritious diet or through supplementation.1 Non-essential fatty acids can be synthesized within the body, although supplementation may still be needed for optimal...
02/08/24 • Swanson staff
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10 (Delicious) Foods That Keep You Full for Hours
Losing weight is hard enough on its own; don’t struggle through a diet program that leaves you unsatisfied, frustrated and, worse, hungry! You need to be smart with the foods you eat if you’re going to have any hope of long-term weight management success. If you’re not enjoying your meals, the chances of you sticking with a new diet are slim to none. The key to harnessing the power of nutrition to help you achieve your ideal weight is to...
06/21/22 • Swanson staff
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Top Brain Health Supplements
Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It supports memory, focus, independence and overall quality of life. Healthy habits, like regular exercise, quality sleep, stress management and staying socially and mentally active, help protect the brain. Nutrition also plays a key role. Nutrients such as omega-3s, B-vitamins, and antioxidants support brain cell function and resilience. Combined with a...
05/13/25 • Swanson Staff
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What are Fat-Soluble Vitamins?
Vitamins are essential nutrients that help keep our bodies functioning at their best. Among them, fat-soluble vitamins play a unique and vital role. As the name suggests, fat-soluble vitamins dissolve in fat and are absorbed along with dietary fats in the digestive system. Unlike water-soluble vitamins, these nutrients are stored in the body’s fatty tissues and liver. This means that your body can retain them for longer periods. The four fat-soluble vitamins—A, D, E and K—are crucial for various important...
05/19/25 • Swanson Staff
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Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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Vitamin A An Especially Important Nutrient for Mothers & Children
Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children.1 Without adequate vitamins, proper development can be very challenging. Vitamin A is one of the most basic vitamins, but the body can’t produce it on its own.2 Unfortunately, vitamin A can be an overlooked nutrient. Most people know a lot more about vitamins C or D. Typically, it isn’t difficult to get adequate amounts of vitamin A; it’s found in...
09/19/22 • Swanson staff
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Your Guide to the Benefits of Vitamins
Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and supplements.
01/29/24 • Swanson staff
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Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
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The Benefits of Phosphatidylserine
Supporting and maintaining cognitive health over the long term involves healthy habits, in addition to making sure your body has the nutritional support it needs to function properly. If you’re wanting to bolster your cognitive and brain health, a great place to begin is by considering if the benefits offered by phosphatidylserine may be right for you. What is Phosphatidylserine? In the simplest terms, phosphatidylserine can be thought of as a phospholipid, a fatty substance which helps encapsulate the nerve...
02/11/24 • Swanson staff
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Top Supplements for Focus & Productivity
We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting invites - it’s no wonder we’re having a hard time staying focused! We’ve got a great list of helpful supplements to improve concentration ahead, but sometimes a few small changes to your daily activity can also help keep you focused. Start by getting enough sleep and sticking to a healthy...
02/28/17 • Jenessa M.
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The 9 Best Supplements for Women
Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs to stay healthy. And to make it even more complicated, clever marketing and hidden, proprietary ingredients can make some vitamins and supplements seem unique when they really aren’t unique at all. Self-care doesn’t need to be complicated. Let’s simplify your wellness routine by taking a look at the top nine...
08/06/24 • Lindsey Toth, MS, RD
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Creatine Benefits Beyond Muscle: Brain Health, Aging & More
Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.
07/27/26 • Swanson Staff
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9 of the Best Supplements & Vitamins for Women Over 50
Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies require more of certain nutrients, such as Coenzyme Q10 (CoQ10) , leaving it up to us to fill in those gaps.1 Making sure you have optimal levels of other nutrients, like calcium for strong bones, may also mean adding targeted supplements, such as for joint health, to your healthy diet. Your 50s are a...
06/05/24 • Lindsey Toth, MS, RD
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8 Foods Packed with Vitamin A
Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for supporting the health of your immune system, brain, bones, skin and eyes, as well as overall wellness.1 The recommended daily allowance (RDA) for vitamin A is 3,000 IU for men and 2,300 IU for women. Pregnant women should strive for 2,600 IU, while lactating women should get 4,300 IU daily.2...
04/05/21 • Jenna M.
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A Complete Guide to Flax Seeds Recipes Health Benefits & More
Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small in size, but their nutrient profile is surely impressive. Fiber, protein and antioxidants are just the beginning! Flax seeds are favored among those who follow a vegetarian or vegan diet because they’re a great way to get EFA nutrition. They contain ALA, a type of omega-3 fat that’s different than...
07/29/20 • Jenessa M.
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Vitamins for Immune System Support
Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.
06/03/26 • Swanson Staff
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Daily Supplements: A Nutritionist's Guide for Beginners
The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist
01/22/26 • Britta Sather, LN
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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
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A Guide to Complete Proteins
“Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what a complete protein is? Our simple guide will spell it out for you and let you know what your best food sources of complete protein are! It’s important to note that there are lots of great protein sources for meat eaters and vegetarians/vegans alike. However, this article will exclusively focus...
03/30/15 • Swanson staff
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Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
