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29 blog articles for 'coconut milk'
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Chai Golden Milk Tea
Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will save you a trip to the coffee shop. Ginger and turmeric are known for supporting digestive and liver health along with a wealth of other benefits. Try them in tea this winter season! “This tea is my favorite on cold winter mornings. I love starting my day with a healthful boost!” – Marcy G. Time:...
01/13/26 • Anthony N.
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Vanilla Coconut Pumpkin Pie
Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much healthier ingredients. Almond milk and flavor free coconut oil lighten up the recipe, and a healthy amount of organic vanilla extract brings out the true pumpkin taste. Serve Vanilla Coconut Pumpkin Pie warm or chilled with any toppings of your choice. The family meal isn’t complete until you bring out...
07/02/25 • Swanson Health
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30 Mindblowing Paleo Recipes Using Coconut Oil
As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to sauté veggies, grease baking pans and have coconut oil for breakfast when I blend it in my morning coffee. You can use coconut oil in such a wide variety of recipes. Below, you will find recipes for coconut oil snacks, coconut oil candy, coconut oil desserts and more. And that’s...
10/17/14 • Chelsea S.
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50 Ways to Use Coconut Oil to Better Your Life
You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard some bad things too, which might seem confusing. So, let’s talk about the benefits of coconut oil, how to use it in your kitchen, your beauty routine and beyond, and why some people don’t agree that it deserves a place in your pantry. What are the Benefits of Coconut Oil?...
12/11/18 • Amy Sunderman, MS, RD
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Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew
There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only able to provide you with a short jolt before you crash and end up feeling tired all over again. The good news is, health enthusiasts have discovered an ingenious and exciting hack to help you get more out of your cup of coffee. Not only does this hack help extend...
03/24/21 • Lindsey Toth, MS, RD
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Berry Shortcake Jars
Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason jars makes for a convenient and easy way to serve dessert that everyone will love! It’s hard to believe this entire recipe is refined sugar free because it’s naturally sweet! All you need are a few ingredients for a perfectly healthy, gluten free, dairy free, vegan dessert that tastes amazing...
07/02/25 • Ashley Sornsin
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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4 Delicious, Healthy Baked Donut Recipe Hacks
Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love. It’s about balance. You can make sure your nutritional needs are met and still enjoy delicious foods you love, especially when you have healthy recipes like these on hand that pack in both nutrition and flavor. Try these healthy donut recipe hacks to satisfy your sweet tooth, and maybe even...
06/10/20 • Lindsey Toth, MS, RD
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7 Healthy Ice Cream Hacks
Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s okay because being your best self is about balance and moderation, not deprivation. There are plenty of ways you can up the nutritional value of your ice cream, either by making your own healthier version from scratch or adding nourishing mix-ins and toppings. So, enjoy some fun summer fitness activities,...
07/12/20 • Lindsey Toth, MS, RD
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Why I Stopped Using Coffee Creamers (And What I Use Instead)
I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to admit. Lately, I’ve gone a little “hipster” with my coffee, switching between French press and pour-over. I feel like the small amount of effort these “hand-crafted” approaches require produce a bit more flavor than any machine I’ve tried over the years. Besides the energy boost, flavor is why most of...
07/06/16 • Ben H.
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Yellow Thai Curry for a Meatless Meal
This one pot curry is better than takeout and is the perfect way to include a meatless meal in your diet! It's creamy, flavorful and everyone is bound to love it. This yellow curry is a staple dish in my house and can be one in yours too. Prep Time: 30 minutes Cook Time: 45 minutesServes: 6 people Nutrition Facts (Per Serving): Calories 608 Fat 40.4 grams Carbs 64.5 grams Fiber 5.8 grams Sugar 49.5 grams Protein 4.1 grams Ingredients:...
05/25/21 • Swanson Staff
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25 Detox Smoothies to Cleanse Your Body
Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and skin, and jump start your weight loss goals. There are various cleansing and detoxifying supplements on the market, but you can also drink to your health with tasty smoothie recipes or eat a detoxifying meal. Traditional detox smoothies consist of fruits and/or vegetables with ice and some form of liquid,...
03/23/16 • Jenna M.
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Chocolate Covered Strawberry Chia Seed Pudding
Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few. This decadent dessert combines those familiar flavors with the fiber and protein punch of chia seeds! This layered treat is pretty and fun to make, and can be a great snack any time of day! “This chia seed pudding is delicious! I add extra strawberries on top. I'm hooked!”– Marie A. Time: 900 Serves: 2 Serving size: 3/4 cup Ingredients: 1 cup almond...
01/13/26 • Anthony N.
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High Protein Apple Pie Chia Pudding
An easy recipe perfect for busy mornings—just prepare the night before and you’ve got a delicious, high-protein breakfast ready to go!
01/13/26 • Ashley Sornsin
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Simple Oven-Baked Sheet Pancake Recipe
Sheet pan pancakes are my favorite way to make pancakes and the only way to make them if you’re cooking for a crowd! This is also the perfect way to prepare a healthy breakfast for the week ahead. These pancakes start with a homemade, high protein batter that’s easy to make with just a few ingredients. They’re naturally sweetened with honey and topped with fruit, so they don’t even need any syrup! Best of all, they’re ready after 15 minutes...
06/30/21 • Swanson Staff
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How to Make Turmeric Paste
Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending as an ingredient for face masks! It might seem like just a fad, but turmeric is one health trend that is here to stay, and it has actually been here all along. Turmeric has been used for over 4,000 years to nurture wellness, both inside and out.1 Ayurveda practitioners as...
12/31/20 • Lindsey Toth, MS, RD
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Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting
Pumpkin and cinnamon are essential fall flavors. Include them in cupcakes, and you've got one knock-out dessert! Pumpkin Spice Cupcakes with Cinnamon Cream Cheese Frosting are a homemade treat sure to impress your guests. These cupcakes are delicious with the homemade frosting, but if you're looking for a more calorie-friendly option, these are fantastic on their own as well! Pumpkin spice makes everything more delight-fall, don't you think? Time: 45 min-1 hr Serves: 16 Serving size: 1 cupcake Ingredients: ***Frosting...
01/13/26 • Swanson Health
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many to get a kick of energy to tackle the day ahead. So where do mushrooms come into play here? What Is Mushroom Coffee? In a nutshell: it’s an upgrade. If you’re wondering why anyone would even consider such a thing,...
09/08/24 • Britta Sather, LN
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Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap
Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that works especially well when it comes to cleaning, but it also has a variety of personal and outdoor uses. It's available in many scents including lavender, tea tree, citrus and more. There are also unscented and mild versions suitable for sensitive skin. How do you use castile soap? We did...
07/26/20 • Lindsey Toth, MS, RD
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What is a Keto Diet?
Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try the keto diet? And how does it even work? This diet definitely isn’t right for everyone. The keto diet is an extremely low-carb, high-fat diet that essentially tricks your body into thinking it’s fasting. The goal of this method is the same as many other weight-loss diets—to get your body...
07/22/20 • Lindsey Toth, MS, RD
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Vitamin B12 Rich Foods (for Vegans and Omnivores)
Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup – contributes to your body’s natural energy production and other related biological processes.1 B12 is the largest and most complex vitamin, which results in a few important implications for human health. Because of its large chemical structure, your body can’t absorb vitamin B12 as easily as most of the other B...
04/03/16 • Lindsey Toth, MS, RD
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Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy
Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From your lips to your gums to your teeth to your tongue, every component of your mouth must be included in your daily routine for oral health. Luckily, each step is surprisingly simple. Here are seven ways to take care of your oral health, plus a quick toothpaste guide, bonus tips...
01/04/22 • Lindsey Toth, MS, RD
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Sports Nutrition That Fuels Your Fitness
Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients in these products have been hand-selected to give you the nutrition and protein you need for general wellness, or for an edge in the gym or on the field. Whether you’re into intense workouts or simply looking to enjoy a more active lifestyle, the protein and amino acids in these...
04/04/24 • Swanson staff
