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29 blog articles for 'coconut milk'
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Cauliflower Nutrition & Benefits Plus Easy Cauliflower Recipes
Thinking of getting in on the cauliflower trend? More and more people are turning this hearty vegetable into creative, delectable dishes or eating it raw with or without a dip. Breeze through your grocer’s frozen section, and you’ll likely find pizza crusts, bagels, risotto and even bread made from cauliflower too! So why is everyone so crazy for cauliflower? It’s packed with nutrients and offers a great swap for high carb foods like potatoes and pasta. Let’s explore cauliflower and...
06/05/22 • Lindsey Toth, MS, RD
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Finding the Perfect Cup: A Beginner's Guide to Tea
So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve made it easy for you by putting together everything you need to know about tea, including types of tea, origins, caffeine content and how to prepare the perfect cup. By the end of this post, you’ll be ready to take on the world, one cup of tea at a time....
07/19/20 • Lindsey Toth, MS, RD
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Is Vitamin K Potassium?
Sometimes the scientific designations for certain chemicals or nutrients can get a little confusing, especially if you aren’t fluent in German, Greek or Latin. But that’s okay, because we’re here to help you understand the benefits of many vitamins, minerals and other nutrients in order to make the best decisions for long term health and wellness. An example of a confusing designation for some is vitamin K and the mineral known as potassium. While both play an important role in...
07/10/23 • Swanson staff
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Turmeric vs. Ginger for Joint Health
Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that many are interested in the benefits of herbal allies like ginger and turmeric for joint health. But what benefits do each of these provide, and how can they contribute to overall joint health? Is one more helpful than the other? The questions surrounding turmeric vs. ginger are important ones to...
01/13/26 • Medically reviewed by Justine Hays, RD
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Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?
Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain CoQ10, which is actually a vitamin-like nutrient. Vitamin-like nutrients are similar to vitamins in that they are needed by the body to function, but they can be created by the body. CoQ10 is essential to energy production and works as an antioxidant. CoQ10 is found in two main forms: ubiquinone...
01/26/26 • Lindsey Toth, MS, RD
