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63 blog articles for 'Zinc'
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Grocery Guide: 10 Foods Loaded with Zinc
Calcium, magnesium, iron…everyone knows about these common minerals and why they’re important to maintaining a healthy body. Zinc is another powerful mineral, but for many, its benefits and natural sources remain something of a mystery. To help clear things, we've put together this grocery list of foods that will ensure your daily zinc intake is on par with your body’s needs. But before we get started, let’s do a quick overview of the importance of zinc to your overall health....
06/13/22 • Swanson staff
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New from Swanson Zinc & C Lozenges for Immune Support
What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting immune favorites into one delicious lozenge. With 100 mg of vitamin C, 25 mg of zinc, 20 mg of echinacea and 20 mg of elderberry extract, this all-encompassing immune support packs a healthy punch of nourishing nutrients with a refreshing citrus flavor. What Benefits Can Zinc & C Lozenges Offer? This powerful 4-in-1 formula boasts a range of immune health benefits with zinc, vitamin C,...
01/07/21 • Swanson Staff
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Best Vitamins for Hair Growth
Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.
07/24/26 • Swanson Staff
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The Best Immune Support Gummies
Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a foundation to our overall health and wellness as it’s interconnected with many other bodily functions like digestion, sleep and even our mood and stress response. Supporting our immune system means getting enough exercise and eating a nutritious diet. It also involves making sure any nutritional gaps in our diet are...
01/11/24 • Swanson staff
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Top Supplements for Hair Health
If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a wide range of causes—everything from stress, hormonal changes, nutrient deficiencies, aging and more.1 Even over-styling can impact the health and strength of your hair. Targeted supplements for hair can make a difference. By nourishing your body from within, the right blend of vitamins, minerals and botanical ingredients can help support...
05/14/25 • Swanson Staff
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Vitamins for Immune System Support
Learn which nutrients support immune health, including C, D, zinc, and herbals, plus natural food sources and supplement tips.
06/03/26 • Swanson Staff
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What Are the Best Stress Management and Hormonal Health Supplements for Men?
To support stress management in men, some of the best supplements include B vitamins and adaptogens. For men’s hormonal health, adaptogens and B vitamins are also helpful, along with minerals like magnesium and zinc. Stress Management Supplementing with B vitamins may help combat the effects of the day-to-day stress that can deplete your body of certain nutrients.1 Maintaining optimal levels of B vitamins also benefits cognitive health and mood.1 For a powerful supply of daily B vitamins, try Swanson’s Super...
07/22/25 • Swanson Staff
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Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
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Spring into Health: Top Nutrients for Fighting Springtime Woes
When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in the weather can also come with springtime woes that can lead to respiratory discomfort. Left unchecked, this can put a real damper on what should be one of the most exciting times of the year. The good news is that, with the right nutrients, you can give your body what...
04/14/22 • Lindsey Toth, MS, RD
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The Surprising Immune Health Benefits of Pumpkin
Pumpkin provides beta-carotene, vitamin C and other nutrients that support normal immune function. Learn the benefits of pumpkin and pumpkin seeds.
08/24/20 • Amy Sunderman, MS, RD
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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How to Support Your Immune Function
If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top selection and habits for a healthy immune system. Elderberry Studies have found that elderberry can supply the body with an additional boost of antioxidants, increasing your natural immune response and supporting a healthy resilience.1 Vitamin C Research indicates a higher supply of vitamin C may support several immune system parameters,...
03/16/22 • Amy Sunderman, MS, RD
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Brewer's Yeast What It Is & How to Use It
As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as Saccharomyces cervisiae. It is a favorite among vegetarians and vegans due to its B vitamin and protein content, and it comes with a ton of health benefits.Brewer’s yeast features chromium as well as other essential vitamins and minerals, some of which contain high levels that help boost your recommended daily...
08/16/16 • Jenna M.
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Top 8 Respiratory Support Ingredients
These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods and plants including apples, various berries, green tea, red grapes, onions and ginkgo biloba. Quercetin’s antioxidant effects help promote immune health and studies also indicate that it may support healthy respiratory function.1,2 Quercetin is often combined with bromelain in supplements, since bromelain may enhance the absorption of quercetin. Bromelain is...
10/03/20 • Amy Sunderman, MS, RD
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Immune Support for All Seasons
Learn how to support immune health in every season with nutrient-rich foods, hydration, healthy habits and key vitamins and minerals.
07/27/25 • Lindsey Toth, MS, RD
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Ways to Support Passion and Sexual Health
Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can give your body a little extra support to help maintain sexual vitality. We all want to feel confident when we get close to our partner and benefit from the affirming touch of our loved one. And, science is on our side. Hugging helps stimulate the vagus nerve, one of the...
02/13/18 • Lindsey Toth, MS, RD
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Take a Deep Breath: Top 10 Herbs for Respiratory Health
From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across the globe live in places where air pollution exceeds their guideline limits.1 Likewise, millions of people in the United States experience respiratory health concerns each year.2 Supporting respiratory health is important. Here are some tips from Swanson's in-house licensed nutritionist Britta Sather: While there are plenty of things you can do...
08/12/24 • Lindsey Toth, MS, RD
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Best Supplements for Men’s Health: A Practical Guide
Discover the best supplements for men’s health, including multivitamins, vitamin D, magnesium, omega-3s and more to support energy, heart, prostate, and muscle health
07/06/25 • Lindsey Toth, MS, RD
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Benefits of Elderberry
The Benefits of Elderberry References to elderberry appear in history books, fairytales and even modern-day fiction, but does it deserve a place in your medicine cabinet? Knowledge of the healthful benefits of this ancient berry has been passed down for centuries. Historians say Hippocrates, the “father of medicine,” always kept it on hand, and records of its use as a health tonic date as far back as ancient Egypt. Researchers have even found evidence that our prehistoric ancestors may have...
08/12/24 • Lindsey Toth, MS, RD
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Homemade Grain-Free Granola Recipe
Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this recipe calls for no grains and instead focuses on healthy nuts and seeds. This recipe is filled with antioxidants from a variety of ingredients, adding a hearty dose of micronutrients. Each serving is nutrient dense, naturally sweetened and packs a ton of flavor while providing healthy omega-3 fats, plant-based...
03/18/21 • Swanson Staff
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Best Supplements for Runners, Plus Running Tips
In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just an open road or trail, a decent pair of running shoes and a little free time to enjoy the journey. Running is excellent for your mental and physical health, but it’s important not to overdo it and to build a foundation for success by starting slow, taking days off and...
07/17/24 • Bushra Hassan, MBA, RD
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Manage 4 Common Vision Concerns with These Solutions
Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even the simple discomfort that comes from having dry eyes. Our experts have laid out four common vision concerns and some helpful tips on how to manage them simply and effectively. Four Common Vision Concerns 1Eyestrain Eyestrain is definitely no fun, with most folks who experience this concern reporting headaches, eyes...
05/09/22 • Swanson staff
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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Wellness Made Delicious
Supporting your overall health has never been easier, or more delicious. Our new line of health gummies offers you a wide variety of delightful flavors that are as fun to take as they are beneficial to your overall wellness. For decades, Swanson has been proud to serve our customers as a trusted health supplement company that offers great innovations at an even greater value. Now, we’re proud to offer a whole new range of options for promoting your daily wellness...
07/14/22 • Swanson Staff
