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63 blog articles for 'Zinc'
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Multivitamins for Seniors and Other Age Groups: Which Multivitamin Is Right for You?
Learn how multivitamins differ for children, teens, men, women and older adults, including nutrient needs, safety considerations and how to choose a formula.
08/16/21 • Swanson Staff
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
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Beyond the Basics: 22 Supplements That Complement Your Immune Routine
Once you’ve covered the essentials, what other nutrients, botanicals, probiotics, and specialty ingredients can help support a healthy immune response? We’ve got the information you need to take the next steps.
04/28/24 • Lindsey Toth, MS, RD
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What is Chelated Magnesium? Benefits, Uses and More
Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are low in magnesium).[1] Could a lack of this essential mineral be why you’re feeling overwhelmed by life’s burdens, struggling with sleep problems or feeling fatigued? Whether you want to boost your exercise performance or feel more balanced and healthy emotionally, chelated magnesium offers numerous benefits and uses. What is Chelated...
12/09/24 • Medically reviewed by Patricia Weiser, PharmD
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Feel Forever Young: Health Tips for Every Age
In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused on natural health and longevity rather than quick-fixes. Longevity-related words like mitochondria (which are involved in cellular energy production) and telomeres (a DNA component that changes with age), which were previously reserved for scientific communities, are starting to become buzzwords as more people embrace the idea of healthy aging being much...
07/31/24 • Lindsey Toth, MS, RD
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What Does It Mean for Supplements to Be Certified Halal?
Finding the best supplements to meet your needs doesn’t mean compromising on the dietary values that are important to you and your family. That’s why Swanson is proud to offer many halal-certified supplements to support your wellness, your way. Swanson was founded with a mission to bring wellness to the world and when we say everyone deserves a trusted partner for their health journey, we mean it. Offering products that adhere to a wide variety of dietary preferences—be it vegan...
09/24/25 • Swanson staff
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally
Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid that boasts some surprising benefits, including beauty benefits for your hair, skin and beyond. Chocolate also has quite a few other perks, including support for healthy cholesterol levels already within the normal range, cognitive function and giving your body a substantial antioxidant infusion. Sound too good to be true? Grab...
07/04/20 • Lindsey Toth, MS, RD
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Wellness Reset: Supplements to Refresh
There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This may come after the holidays or maybe during a difficult experience. As you self-assess, you may notice your hair or skin reflecting your overall sense of sluggishness, your energy levels depleted or maybe you even notice changes in your digestive or immune function. But there’s good news! A wellness reset...
12/11/25 • Britta Sather, LN
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Are Fermented Supplements Good for You?
Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout the body. But should we assume the same applies to fermented supplements?They’re often touted as a healthier, more bioavailable way to get your supplemental nutrition. Here’s what we know—and what we don’t yet know—about fermented supplements.What are Fermented Supplements?To understand fermented supplements, let’s start with food fermentation. Food fermentation is...
10/10/19 • Lindsey Toth, MS, RD
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How to Replace Sugar with Healthier Sugar Alternatives
Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods and beverages can be difficult. After all, sweets are delicious! Plus, added sugars have a way of sneaking into your diet from unexpected places. Just take a look around at nutritional labels and you’ll see. For example, some pasta sauces have as much 9 g of sugar per serving! So,...
08/20/20 • Lindsey Toth, MS, RD
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Best Supplements and Vitamins for Eye Health
Eye and vision health is a priority that everyone needs to maintain for optimal lifelong wellness. In fact, maintaining vision health can include benefits beyond simply seeing well, as healthy eyesight can support an active lifestyle and has also been linked to better overall mental wellness.1 In order to enjoy optimal eye health over time, it’s important to eat a varied diet rich in vitamins and other nutrients that can support the different parts of the eye, such as the...
09/25/24 • Swanson staff
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
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Jojoba Oil Uses: Top 10 Uses 3 DIY Recipes
Natural products are gaining popularity, especially when it comes to skincare. If you're looking for a plant-based addition to your self care regimen that's both affordable and effective, why not consider jojoba oil? What is Jojoba Oil? Jojoba oil (ho-HO-ba) is one of many natural products with increased attention lately for its ability to multi-task. Contrary to popular belief, jojoba oil isn’t oil; it’s actually a liquid wax. Jojoba oil comes from seeds found on a desert shrub in the...
07/18/22 • Swanson staff
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Top Foods That Promote Eye Health
You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some vision changes are a natural part of aging, with our eye health reflecting those effects over time.1 Unfortunately, most people don’t think about eye health until they start noticing vision changes. Annual eye exams are important, but what happens between those exams makes a considerable difference in the health of...
05/01/22 • Amy Sunderman, MS, RD
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The Science Behind Your Immune System & How to Keep it Strong
We often talk about how we want to maintain healthy immune systems for overall wellness, to fend off seasonal woes and to live longer and healthier lives. But do you understand how this important bodily system works on a biological level? Knowledge is power, after all, so in this article we’re breaking down the science behind your immune system, plus suggesting some healthy habits and immune support supplements that can help your immune system function optimally. What Is the Immune...
08/04/20 • Lindsey Toth, MS, RD
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Top Five Herbs to Grow Indoors
Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and most frequently used herbs are also some of the easiest to grow indoors. All you need to get started is a sunny window or grow light, some seeds or starter plants, potting soil, and a few, small indoor planters. Here are our top picks for the best indoor herbs to...
04/19/20 • Lindsey Toth, MS, RD
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Pack Your Pantry: How to Make a Real Food Pantry
Is your pantry packed with the right foods? Keeping healthy food on hand is the key to eating well, getting the nutrients you need and losing weight. If you have unhealthy foods around, there’s a higher chance you’ll eat those instead. Pack your pantry with real foods and nutrient-rich essential ingredients to ensure you always have wholesome, good-for-you options available. As a bonus, real food makes for a tidy pantry, and healthy, whole food ingredients might inspire you to experiment...
06/12/22 • Lindsey Toth, MS, RD
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4 Reasons You Should Eat Whole Grains Every Day
Many trendy diets today rely heavily on lean proteins and monounsaturated fats to fill your plate, but if you ask us, nobody puts healthy carbohydrates in a corner. Whole grains are an essential part of a well-balanced, nutrient-rich diet for a handful of reasons, and there are so many delicious options to choose from. No matter the meal of the day, whole grains are here to take your nutrition game to the next level. Here’s everything you need to know...
09/11/20 • Lindsey Toth, MS, RD
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18 Food Replacement Hacks that Make Healthy Eating Easy
Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When we’re hungry, we tend to reach for what’s on hand. And by keeping healthy food swaps around, we set ourselves up for nutritional success. That doesn’t mean you need to sacrifice flavor. Some of these healthy swaps are even more delicious and flavorful than what they’ve replaced! It also doesn’t...
07/16/25 • Lindsey Toth, MS, RD
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8 Nutritional Gifts for Runners
Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed to long term performance. Not all of us run marathons, but that doesn’t change how important it is for us to get out there again and again and log those miles consistently. And for most joggers, running just isn’t negotiable. So, the best gift you can give a runner is...
04/25/24 • Bushra Hassan, MBA, RD
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Wellness 101: What Supplements Are and How They Fit into a Healthy Life
New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.
01/22/26 • Swanson Staff
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Easy Ways to Improve Your Hydration
Hot summer days can make it easy to get dehydrated, but proper hydration isn’t just something we should be thinking about when it’s hot. Did you know that you lose two and a half, to three cups of body fluid in a day just by living? And, if you're exercising in the heat or even just sweating from being outside, you can lose additional body fluid. As you lose body fluids, you also lose precious minerals and electrolytes needed to...
06/18/24 • Dr. Darrin Starkey
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What is Colostrum?
All female mammals, including humans, produce a nutrient-rich liquid called colostrum after giving birth.1 While it’s not milk, this milky fluid gives newborns a high dose of antibodies, nutrients, growth factors, protein and other essential compounds to prepare them for life outside the womb. Today, there are many health supplements made from bovine colostrum2 to maintain healthy immune function and provide antioxidant protection. Colostrum Benefits: What Is Colostrum and Why Is It Important? If you’re wondering what bovine colostrum is...
01/13/25 • Medically reviewed by Justine Hays, RD
