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58 blog articles for 'collagen'
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Top Vitamins & Supplements for Bone Health
As we age, a key goal that we may prioritize is keeping our bodies strong and healthy. This goal can present itself in more than one way—some may focus more on their joint health, others on weight management and exercise. All good things, but sometimes we forget about our very foundation. Our bones provide the structure (or skeleton, literally) for our body—without them things might look a little...different. Keeping our bones strong over time is important for everyone, but sometimes...
04/07/24 • Swanson Staff
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Amazing Alphabet Vitamins: The Six Vitamins You Need to Know
Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the recommended amounts of many nutrients.1 That means it’s especially important for us to make conscious choices, both in the foods we eat and the supplements we take, to make sure we get the essential vitamins and nutrients we need for maintaining optimal health. Here is a list of the alphabet...
06/18/20 • Amy Sunderman, MS, RD
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What is SAMe (S-adenosyl L-methionine) and What are the Benefits?
S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and more. But to keep things short and sweet (and avoid a whole lot of Latin,) you may have heard it called SAMe (pronounced “Sammy.”) But what is SAMe or s-adenosyl methionine, other than something with way too many syllables? If you’re ready to meet your newest mental support hero, SAMe may be just the nutrient you’ve been looking for. What is SAMe? SAMe, or SAM-e is a molecule...
04/18/24 • Amy Sunderman, MS, RD
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CoQ10 Pairings for Heart Health, Energy, Skin & Endurance
You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it with other specific supplements the results can be dramatic.
05/29/25 • Lindsey Toth, MS, RD
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Turmeric & Tart Cherry: Your Winning Antioxidant Combo
Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free radical fighting power extends to support wellbeing throughout the body. Let’s take a look at how they help. Benefits of Turmeric From turmeric lattes and golden milk to turmeric supplements and even turmeric skincare, this superfood ingredient is trending. That’s because it lends antioxidant protection to so many areas...
05/20/21 • Lindsey Toth, MS, RD
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Benefits of Vitamin C and The Best Vitamin C Supplements to Try
Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C is essential for supporting the body’s natural defense system, but it does so much more! Vitamin C acts as a potent antioxidant that promotes cardiovascular health and supports the formation of collagen and L-carnitine as well as certain neurotransmitters.1 Vitamin C is also involved in protein metabolism, and it may...
03/07/24 • Lindsey Toth, MS, RD
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What Workout Supplements Can Improve Your Results?
It’s no secret that physical activity can be taxing on the body. Fitness routines are one of the best ways to maintain a healthy lifestyle, so it makes sense to want to get as much out of your workout routines as possible. However, the world of workout supplements is vast and there are plenty of options that provide very little benefit or are loaded with sugar. If you’re looking for clear answers for what supplements to take when it comes...
12/15/22 • Swanson Staff
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The Best Immune Support Gummies
Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a foundation to our overall health and wellness as it’s interconnected with many other bodily functions like digestion, sleep and even our mood and stress response. Supporting our immune system means getting enough exercise and eating a nutritious diet. It also involves making sure any nutritional gaps in our diet are...
01/11/24 • Swanson staff
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Soak Up the Goodness with Water Soluble Vitamins
In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating a healthy diet, but sometimes even the best diet may have certain nutritional gaps. When that happens, it can be very beneficial to include vitamin supplements to make sure you’ve got the bases covered for optimal health. But deciding to take a vitamin supplement is only the first step! It’s...
05/30/22 • Swanson staff
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Top 5 Customer Favorites to Refresh Your Routine
Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.
01/22/26 • Swanson staff
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Your Guide to the Benefits of Vitamins
Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and supplements.
01/29/24 • Swanson staff
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Top Supplements for the Carnivore Diet
The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and some dairy. While this approach can simplify food choices and offer certain health benefits, it can also lead to gaps in essential nutrients typically found in fruits, vegetables and grains. If you are concerned about carnivore diet deficiencies, you may be wondering: What supplements do I need to take on...
05/14/25 • Swanson Staff
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Immune Support for All Seasons
Learn how to support immune health in every season with nutrient-rich foods, hydration, healthy habits and key vitamins and minerals.
07/27/25 • Lindsey Toth, MS, RD
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Top 10 Supplements for Active Aging
No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional support, enjoying your favorite activities for years to come is a goal we can all aspire to. What is Active Aging? Active aging is all about maintaining a lifestyle that includes healthy activities and routines over the long term. Active aging also includes promoting comfort and energy so that you...
05/22/24 • Swanson staff
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Dynamic Duos! Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
02/20/24 • Lindsey Toth, MS, RD
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What is Pycnogenol? Benefits, Uses and Side Effects
Pycnogenol is a traditional pine bark extract taken by many people from different walks of life and for almost as many different reasons. While pine bark extracts have been used by herbalists for thousands of years,1 this compound of plant-based chemicals may have only recently caught your attention. So, what is Pycnogenol? Pycnogenol is a compound derived from healthful phenolic elements found in the bark of French maritime (located near the sea) pine trees, although its active ingredients may also...
02/05/23 • Swanson staff
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Top Supplements for Golfers
Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts, a golfer’s performance hinges on core strength, joint flexibility, sharp concentration and consistent energy levels. While regular practice and proper technique are essential, nutrition—and specifically targeted supplementation—can play a vital role in supporting overall performance and recovery. Whether you're a weekend enthusiast or a competitive player, the right golf supplements...
05/18/25 • Swanson Staff
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How to Keep Your Bones Healthy and Strong
How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life. Bone health is an especially hot topic for women because they are much more likely to experience bone loss as they age.1 But don’t worry. We’ll tell you all about what you can do to maintain strong and healthy bones at any stage in your life! What Do Your Bones...
02/27/22 • Swanson Staff
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Dynamic Duos: Top Pairs to Amplify Your Wellness
We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too? Some supplements are complementary—they amplify the benefits of one another—and some are synergistic, meaning they work together to produce a benefit. Here are some top wellness pairings to try. 1. Turmeric + Black Pepper Turmeric and black pepper have plenty of amazing benefits to offer beyond tantalizing your taste buds,...
05/16/24 • Lindsey Toth, MS, RD
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Nourish Your Noggin
Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major role in your health and wellness, and there are some nutrients that are particularly nourishing for your brain. We’ve got your noggin covered with the best foods for brain health. Best Foods for Brain Health AvocadosAvocados are packed with vitamin K, vitamin C and folate, which can...
04/27/22 • Lindsey Toth, MS, RD
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Sea Moss Benefits, Nutrition, and How to Take It
Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.
05/04/26 • Swanson Staff
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Your Complete Guide to Calcium Supplements
Calcium is a key mineral for supporting bone heath and many people choose to supplement with it.1 Similar to the many different types of magnesium supplements, there are numerous types of calcium to choose from... so how do you know that you’re taking the right type? Types of Calcium: Comparing the Best Calcium Supplement Forms When it comes to choosing a calcium supplement, there are several factors to consider, such as the amount of calcium it contains and how well your body can absorb...
04/14/24 • Medically reviewed by Patricia Weiser, PharmD
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Supplements for Runners
Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's most popular forms of cardiovascular exercise.2 And while most Americans3 don't get enough daily exercise, experts report that running is one of the best workouts4 with the best health benefits. Whether you're a seasoned triathlete training for your next Ironman, or a weekend warrior wanting to shake off the weekday...
04/14/25 • Swanson Staff
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Best Antioxidant Supplements for Healthy Aging
Many of us are looking for ways to support energy and strength as a part of healthy aging. But aging gracefully isn’t just about looking good — it’s about feeling good, too. A potent ally that can contribute to both are the molecules known as antioxidants. Think of antioxidants as cellular bodyguards. They’re constantly working behind the scenes, protecting your cells from damage caused by free radicals, the pesky molecules that can speed up aging and contribute to various health...
08/11/25 • Swanson staff
