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58 blog articles for 'collagen'
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Collagen
05/28/26 •
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What is Collagen
If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your body, from bones and connective tissues to muscles and skin. In fact, collagen represents about 30% of the protein in your body, making it a pretty essential part of your whole makeup.1 As a protein, collagen is made of the amino acids hydroxyproline, proline and glycine. But it’s not just...
06/17/24 • Medically reviewed by Justine Hays, RD
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Collagen vs. Gelatin: What's the Difference?
Collagen vs. Gelatin: What's the Difference? Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints healthy to boosting skin hydration and elasticity. It even boasts some gut-supporting benefits too! But, as with any new wellness trend, you probably have questions. Especially considering there are a lot of different types of collagen supplements available. And what about gelatin? Are collagen...
05/20/21 • Lindsey Toth, MS, RD
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The 4 Best Ways to Use Collagen
With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging from glowing skin to improving flexibility. With numerous formats and sources to choose from, collagen is one of the most versatile proteins you can fit into your diet. The question is, which one best fits your lifestyle? Can’t start the day without your morning coffee? Or maybe you need a...
04/21/21 • Swanson Staff
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What Are the Best Supplements to Support Men's Joint Health?
Promoting men’s joint health means being proactive with helpful nutrients. Some of the best include glucosamine, chondroitin and collagen. Glucosamine & Chondroitin Exercise is one of the best ways to preserve mobility, flexibility and joint function, but over time, discomfort related to the natural breakdown of cartilage within joints may appear. The classic combination of glucosamine and chondroitin serves as constituent parts of the natural cartilage in your joints, particularly the knees, and these nutrients are linked to promoting healthier...
07/22/25 • Swanson Staff
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10 Foods for Happy and Healthy Skin
We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else can you do to keep your skin healthy? Diet is extremely important. You probably already know that you should eat fruits and veggies, and maybe avoid dairy to keep your skin clear and radiant. But what foods out there actually help your skin stay firm? In the land of retinol...
07/23/24 • Swanson staff
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Best Vitamins for Hair Growth
Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.
07/24/26 • Swanson Staff
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What is Bone Broth & What are the Benefits of Bone Broth
Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re drinking it out of mugs, adding bone broth collagen powder to smoothies and telling our friends how amazing it is—but do you know why? If you haven’t tried bone broth yet, you’re probably wondering what all the buzz is about. After all, isn’t bone broth just soup? Well, not quite....
03/03/22 • Lindsey Toth, MS, RD
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Tart Cherry Benefits
Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful, health-promoting flavonoids that support joint health1 and provide valuable free radical protection for the whole body. Substances in tart cherry may also help support healthy collagen structures,2 and tart cherry might even help you sleep better!3 Until recently, tart cherries were used most often in baked goods and flavorings, but...
02/27/18 • Lindsey Toth, MS, RD
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Top Supplements for Hair Health
If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a wide range of causes—everything from stress, hormonal changes, nutrient deficiencies, aging and more.1 Even over-styling can impact the health and strength of your hair. Targeted supplements for hair can make a difference. By nourishing your body from within, the right blend of vitamins, minerals and botanical ingredients can help support...
05/14/25 • Swanson Staff
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7 Supplements for Joints & The Science Behind How They Work
Millions of Americans report joint concerns each year. Between 2010 and 2012, a staggering 52.5 million adults experienced joint issues, and those numbers are expected to continue rising.1 With so many people concerned about joint health, it isn’t surprising that joint care supplements are increasingly available. Nourishing your joints may be one of the most important things you can do to stay flexible and mobile as you age to support healthy joints and active lifestyles. But with so many joint...
08/12/24 • Amy Sunderman, MS, RD
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Trending Supplements Right Now Explained for Beginners
Discover what trending supplements like ashwagandha, creatine, magnesium, probiotics and collagen do, explained simply for beginners.
03/23/26 • Swanson Staff
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Mushroom Coffee: What Is It and How to Make It
For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own at home, this wake-up staple is a favorite among many to get a kick of energy to tackle the day ahead. So where do mushrooms come into play here? What Is Mushroom Coffee? In a nutshell: it’s an upgrade. If you’re wondering why anyone would even consider such a thing,...
09/08/24 • Britta Sather, LN
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Top 5 Supplements for Summer
When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important as ever. While a well-balanced diet should always be a priority, seasonal changes can affect your body's nutrient levels and increase your need for certain supplements. Increased sun exposure, higher perspiration rates and shifts in outdoor activity can lead to deficiencies in key vitamins and minerals. Proper supplements for summer...
04/30/25 • Swanson Staff
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Best Supplements for Men Over 30: Essential Nutrients for Peak Performance
Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities. Changes to muscle mass, flexibility or stamina and impacts on cardiovascular health, sexual health or cognitive function. The good news: there are many proactive measures and supportive wellness supplements available to help bolster health now and for years to come. Here’s a listing of some of the best supplements for...
06/24/25 • Lindsey Toth, MS, RD
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Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails
What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in tip-top condition. But there are some ingredients that are particularly beneficial when it comes to helping you look vibrant and healthy. Here are a few of the best ingredients for healthy-looking hair, skin and nails. 1. Coffee for Skincare Coffee is good for more than giving your body an energy...
06/10/24 • Lindsey Toth, MS, RD
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Your 4 Joint Health Allies
With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for healthy joints. 1. Joint Comfort Tart Cherry Tart cherries strengthen vital collagen structures in connective tissue and help to metabolize uric acid, making them a valuable contributor to joint health. They support joint function and provide antioxidant support. You can eat tart cherries, but taking a supplement is more convenient.1...
04/07/24 • Amy Sunderman, MS, RD
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What are Amino Acids?
Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and providing structure (collagen) to enabling muscle contraction (myosin). Amino acids are an important class of biomolecules that serve as an energy source and the building blocks of these proteins. The first amino acid, asparagine, was isolated from asparagus juice in 1806. Since then, researchers have identified 20 standard amino acids...
05/22/25 • Swanson Staff
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What is L-Lysine? Benefits, Uses & Side Effects
Do you take supplements to support your immune health? What about vitamins and minerals for collagen production, or a morning protein shake to boost your energy levels and physical fitness? If so, don’t overlook the health benefits of L-lysine. This amino acid could enhance absorption of nutrients, while also addressing key wellness goals like supporting the immune system and optimizing collagen production for healthy, glowing skin. While you can get some L-lysine from your diet, this amino acid is an...
03/09/25 • Medically reviewed by Dr. Christopher Oseh
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Glucosamine Overview: The Best Types (and Forms) for Joint Health
When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their joints and help them stay active. But as with almost every other category of supplements, joint products like glucosamine come in a variety of types and forms. Before we jump into the different types of glucosamine, let’s do a quick refresher on what glucosamine is and how it helps support...
05/06/18 • Amy Sunderman, MS, RD
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What Can Help Your Body Absorb Magnesium Better?
If you go through the effort to make sure you are putting enough magnesium in your body, you want to make sure it is being put to good use. When it comes to supporting magnesium absorption you can help things along with a few key pairings. Make sure you have plenty of vitamin D, which helps with magnesium metabolism and absorption in the gut.1 A link has been found between magnesium absorption and fructo-oligosaccharides which can be found in foods...
11/04/25 • Swanson staff
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MSM Side Effects: What are the Side Effects of MSM?
Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes to MSM, there’s a lot of truth behind such claims. Why? Well, studies considering the benefits of MSM supplements have found strong links to things like joint health, mobility and muscle health. Things that matter to all of us, regardless of age or current state of health. MSM promises to...
03/16/18 • Amy Sunderman, MS, RD
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Pine Bark Extract vs Pycnogenol: What's the Difference?
The natural world has provided humanity with various wellness benefits for thousands of years, and a growing body of research shows we’re literally surrounded by a powerful health supplement you might not have heard about before: the humble pine tree. Pine bark extract can be made from various sub-species of pine trees but is sometimes marketed under the trademarked name Pycnogenol which only uses one[i]. Both may help to ensure flexible joints, maintain healthy brain and nervous system function, support...
03/09/25 • Medically reviewed by Patricia Weiser, PharmD
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MSM Benefits Joint Health & Beyond
There’s one constant in life thatwe can all count on: aging. No matter how old you are right now, you’re aging. It’s a fact of life, and the side effects that come with aging can hit each of us differently and at different stages. One of the first areas to see a noticeable impact from aging is our joints. Today, thanks to the efforts of modern science, there are options to help support joint health so we can be active...
08/11/24 • Amy Sunderman, MS, RD
