Skip to product information
- Offers multi-symptom menopause relief and hormonal balance
- PM formula to ease nighttime disruptions and promote a more restful night’s sleep
- Promotes calmness in mind and body for better overall well-being
- Hormone-free formula delivered in once-daily vegan capsules
Product Details
- Offers multi-symptom menopause relief and hormonal balance
- PM formula to ease nighttime disruptions and promote a more restful night’s sleep
- Promotes calmness in mind and body for better overall well-being
- Hormone-free formula delivered in once-daily vegan capsules
- Pair it with our AM Formula to feel your best all day long
If menopause symptoms are keeping you from a good, solid night’s sleep, Swanson Nighttime Menopause Support may hold the answer. This combination formula includes L-theanine, BioDIM™, magnesium glycinate and standardized black cohosh to help you relax, ease nighttime disturbances, and finally get the restorative rest you need to feel your best.
Our Nighttime Menopause Support formula is a drug-free blend designed to provide hormone-free multi-symptom relief. It combines calming magnesium glycinate and L-theanine with traditional black cohosh and clinically backed BioResponse DIM in a convenient once-daily vegan capsule.
Magnesium is an essential mineral popular for its ability to calm both mind and body, promoting GABA production to slow racing thoughts and help relax muscles. The glycinate form may be particularly beneficial for women who experience sleep disturbances due to hormonal changes. Additionally, magnesium can support a positive, balanced mood by influencing production of serotonin, your body’s “feel good” chemical.
You’ll often find L-theanine in sleep supplements thanks to its ability to improve sleep quality and shorten the time it takes you to fall asleep—a measurement called sleep onset latency—without grogginess the next day.(1)
BioResponse DIM is a promising ingredient for estrogen balance. A microencapsulated blend that includes diindolylmethane (DIM), vitamin E, and phosphatidyl choline (PC), it has been clinically studied to promote relief of some of the more challenging aspects of menopause. DIM is a natural compound widely used to support estrogen metabolism. The inclusion of vitamin E improves absorbability of DIM, and PC has been linked to mood, bone, cognitive and metabolic health in postmenopausal women.(2)
Black cohosh is a botanical superstar in women’s health formulas. This herbal favorite has historically been used to help ease temperature fluctuations (hot flashes) and other sleep disturbances, possibly due to its interaction with dopamine and serotonin.(3)
You can get back to feeling like yourself again, and Swanson Nighttime Menopause Support can help. Best results are seen with consistent use. Pair it with our AM formula for all-day relief.
Sources: 1) Bulman A, et al. Sleep Medicine Reviews; 2025(81). doi: 10.1016/j.smrv.2025.102076 Read Source. 2) Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Am J Clin Nutr. 2010 Nov;92(5):1113-9. doi: 10.3945/ajcn.2010.30064. Epub 2010 Sep 22. Read Source. 3) Mehrpooya M, et al. J Educ Health Promot. 2018 Mar 1;7:36. doi: 10.4103/jehp.jehp_81_17. Read Source.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Vegan Capsule
| Amount Per Serving | % Daily Value |
|---|---|
| Magnesium (from magnesium glycinate) 30 mg | * |
| L-Theanine 100 mg | * |
| BioResponse DIM® (dindolylmethane 25%) [proprietary diindolylmethane complex of starch, diindolylmethane, vitamin E (as tocophersolan from soybean oil), phosphatidyl choline (sunflower), silica] 50 mg | * |
| Black Cohosh Extract (Actaea racemosa) (root) (standardized to 2.5% triterpene glycosides) 40 mg | * |
*Daily Value not established.
Other Ingredients: Vegan capsule (hypromellose), rice extract, rice bran, rice hulls.
Suggested Use: As a dietary supplement, take one vegan capsule in the evening with water.
Warning: For adults only. This product should not be taken if you are pregnant, lactating or using oral contraceptives (birth control pills). May cause harmless changes in urine color. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition, especially a liver disorder. Discontinue use if you experience gastrointestinal discomfort or develop symptoms of liver trouble, such as abdominal pain, dark urine or jaundice.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
Trademark Information: BioResponse DIM® is a trademark of and is licensed from BioResponse, LLC.
FAQ
Who is Nighttime Menopause Support for?
Swanson Nighttime Menopause Support is designed for women experiencing perimenopause, menopause or postmenopause who struggle with sleep disruptions, restlessness, mood changes, or nighttime discomfort related to hormonal changes.
When will I start feeling results?
Some women notice calming or sleep‑support benefits within the first week. For best results, consistent daily use over several weeks is recommended, as botanical and nutritional ingredients work gradually.
Is this product hormone‑free?
Yes. Nighttime Menopause Support is completely hormone free and drug free, making it a great option for women who prefer non‑hormonal menopause support.
Will this help with hot flashes or night sweats?
The formula is designed to support multiple menopause symptoms, including nighttime disturbances that may be associated with hot flashes or temperature fluctuations, especially those that interfere with sleep.