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- Vitamins and minerals from real food sources, a form closer to nature
- Ashwagandha to ease stress and cranberry to promote urinary health
- 100% vegan, non-GMO and gluten free
Product Details
- Vitamins and minerals from real food sources, a form closer to nature
- Ashwagandha to ease stress and cranberry to promote urinary health
- 100% vegan, non-GMO and gluten free
Swanson Real Food Multi is formulated to meet the unique needs of women, supplying B vitamins to support healthy skin and nails, iron to support energy and blood loss during menstruation, vitamin D3 to support your immune system and turmeric and cranberry for daily support you can count on.
This food-based supplement differs from a conventional multivitamin because it delivers essential vitamins and minerals through a variety of nourishing real foods, including fruits, vegetables, grains and probiotics. Minimally processed foods, used in their form closer to that found in nature, are believed to be more readily available to the body, more easily assimilated and longer lasting. Synthetic nutrients must be activated by the body before they can be used, potentially draining your cellular energy reserves.
Our vegan, food-based multi for women includes 16 essential vitamins and minerals which come from quinoa sprouts, algae-based minerals, mushroom-based vitamin D and Lactobacillus bulgaricus. Women need support for their bones as well, so we've included vitamin K2 from chickpeas. This bone-friendly vitamin helps to direct calcium to your bones. Use it every day for your best health.
Discover why real foods matter or learn more about the science behind our real food vitamins.
Looking for a Companion to Your GLP-1 Weight Management Journey?
The goal of many GLP-1s is to curb excess caloric intake, both intentionally by curbing appetite but also by impacting the palate and thereby the appeal of certain foods. Unfortunately this change in dietary habits can lead to reduced intake of important nutrients. Food provides calories (energy) as well as macro- and micronutrients. A reduction in food intake can lead to nutrient deficiencies and fatigue. High- quality multivitamins are known to help bridge such nutritional gaps.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 3 Vegan Capsules
Servings Per Container 30
| Amount Per Serving | % Daily Value |
|---|---|
| Vitamin A (as natural beta-carotene) 1501 mcg RAE | 167% |
| Vitamin C (as acerola extract) (Malpighia glabra) (fruit). 45 mg | 50% |
| Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)] 7.5 mcg | 38% |
| Vitamin E [(from Biogurt™) (Lactobacillus bulgaricus)] 33.5 mg | 223% |
| Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 0.75 mg | 63% |
| Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 0.84 mg | 65% |
| Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 10 mg NE | 63% |
| Vitamin B6 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 1 mg | 59% |
| Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 200 mcg DFE (118 mcg folic acid) | 50% |
| Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 3 mcg | 125% |
| Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 150 mcg | 500% |
| Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)] 5 mg | 100% |
| Calcium [from Aquamin™ algae minerals (from Lithothamnion spp.)] 128 mg | 10% |
| Iron [from Biogurt™ (Lactobacillus bulgaricus)] 8 mg | 44% |
| Iodine (from kelp) 75 mcg | 50% |
| Magnesium [from Aquamin™ algae minerals (from Lithothamnion spp.)] 9 mg | 2% |
| Vitamin K2 [as menaquinone-7 (MK-7) (from chick pea)] 100 mcg | * |
| Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract) 125 mg | * |
| Cranberry Concentrate (Vaccinium macrocarpon) (fruit) (from 12:1 concentrate) 50 mg | * |
| Turmeric Extract (Curcuma longa) (rhizome) 100 mg | * |
*Daily Value not established.
Other Ingredients: Hypromellose (vegan capsule), maltodextrin, rice bran, magnesium stearate, silica.
Suggested Use: As a dietary supplement, take three vegan capsules per day with water.
Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.
Iron Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken., Store in a cool, dry place.
Trademark Information: Aquamin™ is a trademark of Marigot Limited., Biogurt™ is a trademark of Grow Company®, Inc., Earthlight® is a registered trademark of PLT Health Solutions, Inc. International patents pending., PANMOL® B-COMPLEX is protected under US Patent 86 79 555 and is a registered trademark of vis vitalis gmbh., Sensoril® is protected under US Patent No. 7,318,938 and CA Patent No. 2,508,478 and is a registered trademark of Natreon, Inc.
FAQ
- What nutrients are most important for women's health?
Women require a variety of nutrients to support overall wellness throughout life. Important nutrients include iron for oxygen transport, folate for cellular health, calcium and vitamin D for bone health, B vitamins for energy metabolism, and antioxidants such as vitamins C and E to help protect cells from oxidative stress. Nutrient needs may vary based on age and life stage. - Why do women's multivitamins contain iron?
Many women's multivitamins contain iron because women of childbearing age generally have higher iron requirements than men due to menstrual blood loss. Iron supports the production of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body. - Should all women take iron?
Not all women require supplemental iron. Iron needs vary based on age, diet, and life stage. While many premenopausal women may benefit from iron-containing multivitamins, postmenopausal women and others who meet their iron needs through diet may not require additional iron. Consult a healthcare provider if you have questions about your individual iron needs. - What makes Swanson Advanced Real Food Vegan Multi Women's Daily unique?
Swanson Advanced Real Food Vegan Multi Women's Daily delivers essential vitamins and minerals from real food sources, including quinoa sprouts, algae-based minerals, mushroom-derived vitamin D, and probiotics. Unlike many conventional multivitamins, this women's-specific formula combines whole-food nutrition with targeted ingredients such as iron, vitamin K2, cranberry, turmeric, and Sensoril® ashwagandha to support women's wellness, bone health, healthy skin and nails, immune function, and everyday stress management. - Is Swanson Advanced Real Food Vegan Multi Women's Daily suitable for special diets?
Yes. Swanson Advanced Real Food Vegan Multi Women's Daily is vegan and vegetarian friendly, non-GMO, and gluten free, making it a convenient choice for women with a variety of dietary preferences and lifestyle needs.