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- A good source of soluble dietary fiber
- Supports bowel regularity and helps with occasional constipation
- Maintains healthy cholesterol and blood sugar levels already within the normal range
- Fiber supplements are a convenient way to add to your daily intake
Product Details
- A good source of soluble dietary fiber
- Supports bowel regularity and helps with occasional constipation
- Maintains healthy cholesterol and blood sugar levels already within the normal range
- Fiber supplements are a convenient way to add to your daily intake
The benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.
A good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.
Discover tons of delicious ways to add fiber to your diet on our blog.
Looking for a Companion to Your GLP-1 Weight Management Journey?
We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.
Adding Fiber to Your Routine? Prime Your Gut for Success
You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.
Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.1
Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.
As always, drink plenty of water throughout the day to support hydration and gut motility.
1) Solan, S. (2024, April 6). Harvard Health. Read Source
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 2 Vegan Capsules
Servings Per Container 50
| Amount Per Serving | % Daily Value |
|---|---|
| Calories 5 | |
| Total Carbohydrate 1 g | 0% |
| Dietary Fiber <1 g | 2% |
| Psyllium (Plantago ovata) (seedhusk) 750 mg | * |
| Oat (Avena sativa) (bran) 710 mg | * |
| Apple Pectin (Malus domestica) (fruit) 40 mg | * |
*Daily Value not established
Other Ingredients: Vegan capsule (hypromellose), silica, magnesium stearate, rice flour.
Allergen Information: Contains wheat.
Suggested Use: As a dietary supplement, take two vegan capsules two times per day with 8 ounces of water.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
CA WARNING: Risk of cancer and reproductive harm from exposure to lead - www.P65Warnings.ca.gov
FAQ
- What are the benefits of taking a Tri-Fiber Complex supplement?
Swanson Tri-Fiber Complex provides a balanced blend of soluble and insoluble fibers to support digestive health, bowel regularity and overall gastrointestinal wellness. This comprehensive formula helps promote healthy digestion, supports normal elimination and contributes to overall gut health. It is a convenient way to increase your daily fiber intake, especially if your diet falls short of the recommended amount. - What types of fiber are included in Swanson Tri-Fiber Complex?
Swanson Tri-Fiber Complex combines oat bran, psyllium seed husks and apple pectin, three complementary fiber sources that work together to support digestive wellness. Oat bran provides a mix of soluble and insoluble fiber, psyllium helps support healthy bowel regularity, and apple pectin is a soluble fiber that helps nourish beneficial gut bacteria. Together, these fibers promote healthy digestion and gastrointestinal function. - How does Tri-Fiber Complex support digestive health?
Dietary fiber helps support normal digestive function by promoting healthy intestinal movement, supporting bowel regularity and nourishing beneficial gut bacteria. The blend of fibers in Swanson Tri-Fiber Complex also helps maintain a healthy digestive environment and contributes to overall gastrointestinal wellness. Drinking plenty of water while taking fiber supplements helps maximize their effectiveness. - Why does this formula include different types of fiber?
Different types of fiber provide different nutritional benefits. Soluble fiber helps support healthy cholesterol and blood sugar levels already within the normal range and nourishes beneficial gut bacteria, while insoluble fiber adds bulk to the stool and promotes healthy bowel regularity. By combining multiple fiber sources, Swanson Tri-Fiber Complex provides more comprehensive digestive support than a single-source fiber supplement. - How does soluble and insoluble fiber differ?
Soluble and insoluble fiber each play unique roles in supporting digestive health. Soluble fiber dissolves in water to form a gel-like substance that helps support healthy cholesterol levels and healthy blood sugar levels already within the normal range, while also serving as a food source for beneficial gut bacteria. Insoluble fiber does not dissolve in water and helps add bulk to the stool, supporting healthy intestinal movement and regular bowel function. Swanson Tri-Fiber Complex combines multiple fiber sources to provide the benefits of both soluble and insoluble fiber for comprehensive digestive support. - Is Swanson Tri-Fiber Complex suitable for special diets?
Yes. Swanson Tri-Fiber Complex is vegan, non-GMO and dairy free, making it an excellent choice for individuals with a variety of dietary preferences and lifestyles. This blend of oat bran, psyllium seed husks and apple pectin provides plant-based fiber to support healthy digestion, bowel regularity and overall gut wellness while fitting seamlessly into many healthy eating plans. Swanson is committed to providing high-quality supplements made with carefully selected ingredients. Always refer to the product label for the most current ingredient information and recommended use.