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- Encourages healthy sleep patterns
- Helps regulate the body's circadian rhythm
- Helps readjust from jet lag
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
Product Details
- Encourages healthy sleep patterns
- Helps regulate the body's circadian rhythm
- Helps readjust from jet lag
- Appropriate melatonin levels have been tied to healthy cognition, stress management and even eye health
Control your sleep/wake cycle with the help of Swanson Melatonin! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body, including the eyes where it may offer protection for retinal health.
Needed for more than just fending off an afternoon slump, healthy sleep contributes to less stress, increased concentration and even weight management. Lack of quality sleep can impact your cognitive health, cortisol levels, metabolism and much more. Research indicates melatonin exerts its sleep-promoting prowess by decreasing the amount of time needed to fall asleep, promoting the ability to stay asleep and enhancing the depth of sleep. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Vegan Capsule
Servings Per Container 120
| Amount Per Serving | % Daily Value |
|---|---|
| Melatonin 3 mg | * |
*Daily Value not established.
Other Ingredients: Rice flour, vegan capsule (hypromellose).
Suggested Use: As a dietary supplement, take one vegan capsule with water one-half hour before bedtime.
Warning: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- What are the benefits of taking melatonin 3 mg supplements?
Melatonin is a hormone naturally produced by the body that helps regulate the sleep-wake cycle. Swanson Melatonin provides a convenient way to support restful sleep, promote healthy sleep onset, and maintain a normal circadian rhythm. This easy-to-take capsule is ideal for individuals looking to support occasional sleeplessness or adjust to changes in their sleep schedule as part of a healthy bedtime routine. - How does melatonin support restful sleep?
Melatonin helps signal to the body that it is time to prepare for sleep by supporting the body's natural sleep-wake cycle. Taking Swanson Melatonin before bedtime can help promote relaxation and support the ability to fall asleep naturally, making it a helpful option for occasional sleep disturbances or changes in routine. - How long before bedtime should I take melatonin?
For best results, take Swanson Melatonin approximately 30 to 60 minutes before bedtime, or as directed by your healthcare provider. Establishing a consistent bedtime routine and maintaining good sleep habits can help maximize melatonin's benefits for supporting restful sleep and a healthy circadian rhythm. - Can melatonin help support occasional jet lag or changes in sleep schedule?
Yes. Melatonin helps support the body's natural circadian rhythm, making it a popular choice for individuals experiencing occasional disruptions to their sleep schedule, such as travel across time zones or changes in work shifts. Swanson Melatonin helps support normal sleep timing and healthy sleep patterns when used as part of a consistent bedtime routine. - Is 3 mg of melatonin a good choice for daily sleep support?
A 3 mg serving is a commonly used amount for adults seeking support for occasional sleeplessness and healthy sleep onset. Swanson Melatonin provides a convenient daily serving to help support restful sleep and a healthy sleep-wake cycle. Use only as directed and consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. - Is Swanson Melatonin suitable for special diets?
Yes. Swanson Melatonin is formulated to fit a variety of dietary preferences and lifestyles. It is vegan, non-GMO, dairy free, and gluten free, making it an excellent choice for individuals seeking a plant-based sleep support supplement made without animal-derived ingredients, genetically modified ingredients, or common dietary allergens. Each capsule provides 3 mg of melatonin to support restful sleep and a healthy sleep-wake cycle. As always, review the Supplement Facts and ingredient list to ensure the product meets your individual dietary needs and preferences.