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- Essential for strong muscles and bones and cardiovascular health
- Promotes energy production and muscle relaxation
- Helps promote bowel regularity and supports digestive health
Product Details
- Essential for strong muscles and bones and cardiovascular health
- Promotes energy production and muscle relaxation
- Helps promote bowel regularity and supports digestive health
There are many types of magnesium, all with distinct health benefits. Magnesium oxide has a lower absorption rate into the bloodstream compared to other forms, which delivers more magnesium to the GI tract, making it uniquely suited to supporting digestive regularity. Swanson Magnesium Oxide features a potent 500 mg per serving of this essential mineral.
Magnesium is needed by the body for hundreds of enzymatic reactions. Healthy magnesium levels promote cardiovascular health and function, support blood pressure levels within the normal range, and help maintain a healthy mood, cognitive function and musculoskeletal health. Magnesium oxide has a long history of use for supporting bowel regularity and digestive function as well as offering relief from occasional constipation. Magnesium oxide works to support healthy bowel function because it draws water into the intestines to soften the stool and promote elimination.
Magnesium is also popular for supporting muscle comfort. Emerging science suggests magnesium oxide may help ease tension specifically in the neck and head. This essential mineral has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Product Facts
Supplement Facts
Serving Size 1 Capsule
Servings Per Container 100
| Amount Per Serving | % Daily Value |
|---|---|
| Magnesium (from magnesium oxide) 500 mg | 119% |
Other Ingredients: Gelatin, rice flour, magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule daily, preferably with a meal.
Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
FAQ
- What is magnesium oxide and what is it used for?
Magnesium oxide is a concentrated form of magnesium commonly used to help support healthy digestion and regularity, cardiovascular wellness, and overall cellular health. Swanson Magnesium Oxide provides a convenient source of magnesium to help support daily wellness and healthy magnesium intake as part of a balanced lifestyle.
- What are the benefits of taking magnesium oxide supplements?
Magnesium is an essential mineral involved in hundreds of enzymatic processes throughout the body. Magnesium oxide supplementation may help support healthy muscle contraction, nerve function, energy metabolism, bone health, and overall wellness. Many individuals include magnesium oxide in their daily wellness routines to help maintain healthy magnesium levels.
- How does magnesium oxide support muscle and nerve health?
Magnesium plays an important role in normal muscle contraction and nerve communication throughout the body. Maintaining healthy magnesium levels may help support proper neuromuscular function, overall muscle wellness, and healthy movement as part of an active lifestyle.
- What is the difference between magnesium oxide and other forms of magnesium?
Magnesium oxide is known for providing a high concentration of elemental magnesium per serving. Different forms of magnesium vary in their magnesium content and intended wellness applications. Many individuals choose magnesium oxide as a convenient and economical way to supplement magnesium intake and support digestive health and wellness and regularity.
- When is the best time to take Swanson Magnesium Oxide?
Adults typically take one capsule daily with water, preferably with food. Magnesium oxide can generally be taken in the morning or evening according to personal preference. Consistent daily use may help support muscle health, nerve function, bone wellness, and overall magnesium intake as part of a healthy lifestyle.
- Is Swanson Magnesium Oxide suitable for specialty diets?
Yes. Swanson Magnesium Oxide is formulated with non-GMO ingredients and is gluten free, making it a convenient choice for individuals seeking mineral support. This formula helps support healthy magnesium intake while accommodating dietary preferences that avoid genetically modified ingredients and gluten-containing foods. It can be easily incorporated into a variety of daily wellness routines.